Notes
Some obvious swelling and redness still present at the back of the heel. Still doing multiple remedies.
Less Advil, Tylenol in general. No advil last night. Tried other pain relief measures like contrast baths, TENS on alternate days. Contrast baths didn't make it feel better directly afterwards but on the following day it seemed a bit better.
Still using Magnesium L-arginine cream 2-3x per day.
6 minutes of isometrics after taking collagen most days.
Lastly, tried a new folk remedy thing over the past couple of evenings - castor oil pack with heat applied for an hour. It is supposed to get rid of heel spurs. Can't hurt to try it. Heel felt MUCH better upon awakening - stiffness MUCH reduced. Weird.