Notes
This workout went embarassingly bad. For what its worth it was supposed to be 3x10min at 10M TT pace. It turned out to be much much less power than prescribed to the point of almost stopping. Still, I figured I would just keep going and at least get the time in. Not sure what the problem was: the early hour, fasted ride? Lack of training consistency lately is certainly a factor. I need to get back to a more regular schedule rather than trying to do the workouts ad-hoc. Have some travel coming up the last week in June which will mess with things too. Frustrated with myself and lack of motivation lately.