Notes
FAIL. :( :( This workout went so badly I nearly stopped. Did it in Erg mode and instead of being too easy this time, it was too hard. Maybe shouldn't have bumped up my FTP that couple of points. 4xlactate shuttle intervals. I was barely hanging on for the first part of the interval and just couldn't muster the power for the :20 bursts. Literally stopped on the trainer. It was ugly. Oh well. At least I got something done before Thanksgiving feasting.