Notes
Sprint Workout - Power Capacity
5:00 warmup
2xspinups easy gear
2xstanding starts
1x16s unpaced PG
1x18s paced PG
1x21s paced PG
1x24s paced PG
1x16s unpaced PG
cooldown
It went alright but I couldn't meet the cadences prescribed for the paced intervals. :(