Bike or Spin: Road Bike Previous Next

4/16/2020

38 mi

2:23:00

15.94 mi / hr

Notes

Decided to keep it flatish today and work more on spinning at higher cadence to recover my legs from all of the hills. It was a nice day, cool and overcast. Route was house - Camden - McKean - Oak Glen - Llagas -Hale - Bailey - Camden.

There is a gradual grade on McKean and then the only other hills were Buffalo hill, Llagas, Bailey and Camden. 1644' gain in total. The rest was pretty flat so I tried to zoom out where I could, especially on Hale and Camden because there was really no wind to speak of.

Good ride.

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