Notes
Week 7 Day 1 Sprint Training
2-3x100m race starts at 78% 200m split, walk back recovery
I did 3x100m. I was tentative because my heel was acting up so they weren't all that fast. Probably still around 78% though, so mission accomplished.
Training Plan Entry
Interval
300 m
2-3x100m race starts at 78% 200m split, walk back recovery