Notes
Sprint Workout - Power
2 min warmup
2xspin ups
2xstanding starts BG
1xrolling start at 80 rpm PG 7s
1xrolling start at 80 rpm PG+4 8s
1xrolling start at 70 rpm PG+4 8s
1xrolling start at 60 rpm PG+4 8s
1xrolling start at 60 rpm PG+4 12s
1xrolling start at 90 rpm PG-4 14s
1xspin up start at 100rpm