Notes
Gorgeous course in Canada with a group of riders. There was snow at the top of the hill. Workout was short term muscular endurance.
1:30 min Zone 5, RPE 8, cadence high
6 min Zone 4, RPE 6-7, cadence high
4 min Zone 2, RPE 3-4, cadence normal
Didn't feel awesome, but I did pretty well overall at hitting my targets. Yay.