Notes
4x standing starts (7s) 2 each leg fwd
Determination of Power Gear. spin up to 130 rpm for 5s from 80rpm
I suck.
Anyway, its a starting point. I seem very slow to accelerate and would like to improve my max cadence point for starters. The power gear is what it is based on my strength level. Weights should help with that.
Lacking explosive power so the standing starts were pretty pitiful.