Notes
Was dreading this run and it didn't disappoint. LOL. 1st two miles lots of heel pain at least level 4 then they settled down. The rest of me was a catastrophe. Having trouble finding a rhythm. Every time I try to go faster my body is not very responsive and the heels rebel. Tried to pick up the pace on the uphill portions of the underpasses. A real mental and physical struggle today. Ah well. Just got to keep "showing up". I know this will pass.