Bike or Spin: velo Previous Next

8/13/2016

10 mi

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Velodrome

Notes

Novice Session at velodrome. 30 lap warm up, 8 and 6 lap team pursuits. Half lap sprints. Tried out my new track bike build. It was great until the non-drive crank arm fell off during the mock scratch race!!!! Ooops. I forgot to torque it down. Thank god I wasn't going very fast at the time and I remembered to keep pedaling with my other foot. Funny in retrospect but kind of scary at the time. I torqued that bitch down tight when I got home. Whew.

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