Notes
Kremlin and I got an early start and busted out a "long" run of 5 miles. He was a very good doggy except when he grabbed the Starbucks cup and wanted to run with it in his mouth. I looked back and said "drop it" twice but his eyes were pleading so I gave in. Let him have his fun. In mile 5 he was getting kind of hot so we found a sprinkler to cool off in. Then he was rejuventated and wanted to do power sprints. I could barely keep up with those.