Bike or Spin: velo Previous Next

7/11/2023

10 mi

Notes

Velodrome day!! So much fun. 20 lap paceline warmup then a workout I found on the internet. 2 sets of 6x(4 laps on the blue line followed by a flying 200m (nearly one lap) in the sprinter's lane). Good starter workout and supposed to be good training for points/mass start races. Still haven't gotten my new gears yet.

Need to fix my saddle. It somehow loosened up while riding. Thankfully it only became noticeable on the last lap.

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