Notes
Back home. Yesterday was a long travel day in which I had planned to run, but wasn't able to really fit it in to the schedule. The air here is smoky and foggy, and the air quality is terrible. I just couldn't take another substandard treadmill run so I ran outside with an N95 mask. Tons of people have been wearing them so I didn't feel weird at all. Breathing through the mask is fine, except that my nose often runs so that was a little bit of a challenge. The run was on the slower side, pacewise, but I don't care really. I was just glad to get something more than 3 miles accomplished! I feel like my fitness has taken a huge dive over the past several weeks with the rib/intercostal injury and travel. Need to bring the level back up.