Notes
3 by myself. 14 with the Go Far Group on LGCT. Ran with Jon. We ended up doing the 2nd 7 miles at around marathon pace? Then 3 very painful tail end miles by myself because I got a bit dehydrated. Ran without any Gatorade or water today and just relied on the fountains along the trail. I was going to try out the Gatorade chewy squares but couldn't get the package open so I am eating a couple now (after the run :)) I am finding that long runs are somewhat easier with a bit of Gatorade every 5-7 miles or so. My butt still isn't quite healed. I hope I didn't make it worse. It felt about the same for the entire run. Just a dull ache.