Notes
Drove over to the trails near the Arboretum and ran some random trails in the park. No soreness at all from the race, which is totally weird or not weird considering it was a pretty slow time for me. My HR yesterday got very high but I could never really get my legs going, just like this morning. Just can't seem to get them to turnover. I feel tired in general and not well. The smoky air in this casino hotel hasn't helped! Whatever. Determined claw my way back to better running fitness over these next two weeks. Need to be pushed more pacewise by either racing more or running with people....