Notes
My rt heel hurt like crazy to start. Then it evened out. I didn't try to run with Kremlin this morning so maybe that's it. Usually he helps me warm it up. Tried to pick up the pace a little for variety. That worked for maybe a mile at most. My body is being extremely uncooperative this week. Sheesh. I hope it does better later.
Week 1 Day 6 MCM Plan