| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:15 |
10:49 |
 |
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
48:22 |
10:18 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
55:45 |
10:38 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
48:08 |
11:20 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:36 |
10:06 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:18:48 |
11:06 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:39 |
10:17 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:00 |
10:35 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.6 mi |
48:50 |
10:36 |
|
| 12/5/2009 |
Run |
Tim's Ford 6 Mile Trail Race |
Race |
6.0 mi |
57:46 |
9:38 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:46 |
10:44 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:53 |
10:25 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:47 |
10:31 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 11/21/2009 |
Run |
Bigfoot Scramble |
Race |
5.0 mi |
46:21 |
9:17 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:15 |
10:46 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:25 |
10:43 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:31 |
10:54 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:38 |
10:42 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:54 |
10:43 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:28 |
10:12 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:07:29 |
9:44 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
11.5 mi |
2:03:08 |
10:43 |
|
| 9/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:12 |
10:50 |
|