| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/29/2011 |
Run |
Bruce Gilley 10K |
Race |
6.2 mi |
54:58 |
8:52 |
|
| 10/15/2011 |
Run |
Middle Half Marathan |
Race |
13.1 mi |
1:59:41 |
9:09 |
|
| 10/2/2011 |
Run |
Oakland |
Easy |
9.0 mi |
1:32:55 |
10:20 |
|
| 10/2/2011 |
Run |
Greenway |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/30/2011 |
Run |
Oakland |
Easy |
4.7 mi |
43:53 |
9:17 |
|
| 9/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
46:36 |
9:20 |
|
| 9/25/2011 |
Run |
Greenway |
Easy |
10.0 mi |
1:42:14 |
10:14 |
|
| 9/23/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
36:54 |
9:14 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/18/2011 |
Run |
Greenway |
Easy |
9.0 mi |
1:30:17 |
10:02 |
|
| 9/17/2011 |
Run |
Pams |
Easy |
2.6 mi |
25:43 |
10:06 |
|
| 9/17/2011 |
Run |
Milton |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:05 |
|
| 9/12/2011 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:09 |
9:27 |
|
| 9/7/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2011 |
Run |
Run Chickin Run |
Race |
6.2 mi |
56:36 |
9:08 |
|
| 8/31/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:20 |
9:32 |
|
| 8/29/2011 |
Run |
Home |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 8/28/2011 |
Run |
Oakland |
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 8/24/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
33:50 |
9:40 |
|
| 8/23/2011 |
Run |
Smyrna Greenway |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 8/21/2011 |
Run |
Oakland |
Easy |
7.5 mi |
1:17:01 |
10:17 |
|
| 8/20/2011 |
Run |
Fenton Payne 5K |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 8/18/2011 |
Run |
Greenway |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 8/17/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:35 |
9:28 |
|
| 8/14/2011 |
Run |
Oakland |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/12/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
32:55 |
9:25 |
|
| 8/11/2011 |
Run |
Home |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 8/8/2011 |
Run |
Home |
Easy |
3.8 mi |
37:52 |
10:06 |
|
| 8/7/2011 |
Run |
Home |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/4/2011 |
Run |
Home |
Easy |
3.6 mi |
36:42 |
10:19 |
|
| 7/31/2011 |
Run |
Home |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/26/2011 |
Run |
Smyrna Greenway |
Easy |
5.4 mi |
55:07 |
10:19 |
|
| 7/24/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
37:58 |
9:30 |
|
| 7/22/2011 |
Run |
Oakland |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 7/20/2011 |
Run |
Home |
Easy |
2.8 mi |
29:23 |
10:32 |
|
| 7/17/2011 |
Run |
Greenway |
Easy |
6.1 mi |
1:01:08 |
10:05 |
|
| 7/16/2011 |
Run |
Home |
Easy |
2.1 mi |
21:54 |
10:20 |
|
| 7/15/2011 |
Run |
Granny Belle's |
Easy |
4.2 mi |
40:06 |
9:36 |
|
| 7/11/2011 |
Run |
Oakland |
Easy |
4.2 mi |
42:59 |
10:10 |
|
| 7/10/2011 |
Run |
Oakland |
Easy |
3.0 mi |
|
|
|
| 7/6/2011 |
Run |
Home |
Easy |
3.0 mi |
31:52 |
10:29 |
|
| 7/2/2011 |
Run |
Panama City |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 6/30/2011 |
Run |
Panama City |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 6/29/2011 |
Run |
Panama City |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 6/27/2011 |
Run |
Panama City |
Easy |
4.1 mi |
40:21 |
9:48 |
|
| 6/22/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
23:50 |
9:32 |
|
| 6/18/2011 |
Run |
RC Cola and Moon Pie |
Race |
10.0 mi |
1:38:48 |
9:53 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 6/13/2011 |
Run |
Home |
Easy |
4.1 mi |
40:21 |
9:48 |
|
| 6/10/2011 |
Run |
Greenway |
Easy |
8.0 mi |
1:24:29 |
10:34 |
|
| 6/6/2011 |
Run |
Oakland |
Easy |
4.2 mi |
43:14 |
10:17 |
|
| 6/5/2011 |
Run |
Home |
Easy |
4.6 mi |
|
|
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 5/29/2011 |
Run |
Home |
Easy |
5.6 mi |
57:14 |
10:18 |
|
| 5/25/2011 |
Run |
Home |
Easy |
3.1 mi |
31:21 |
10:13 |
|
| 5/22/2011 |
Run |
Oakland |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 5/20/2011 |
Run |
Home |
Easy |
4.0 mi |
41:34:07 |
10:17:22 |
|
| 5/18/2011 |
Run |
Work |
Easy |
4.7 mi |
47:04:14 |
10:07:22 |
|
| 5/17/2011 |
Run |
Work |
Easy |
3.5 mi |
34:56:52 |
9:59:07 |
|
| 5/15/2011 |
Run |
Home |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 5/11/2011 |
Run |
Lascassas Hwy |
Easy |
3.5 mi |
34:14 |
9:56 |
|
| 5/8/2011 |
Run |
Pam's house |
Easy |
1.6 mi |
17:09 |
11:00 |
|
| 5/6/2011 |
Run |
Home |
Easy |
3.7 mi |
37:11 |
9:57 |
|
| 3/19/2011 |
Run |
Greenway |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2011 |
Weight Training |
Circuit training |
Default |
|
20:00 |
|
|
| 3/3/2011 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 3/2/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
30:14 |
10:05 |
|
| 3/1/2011 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/26/2011 |
Weight Training |
Circuit training |
Default |
|
30:00 |
|
|
| 2/24/2011 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 2/23/2011 |
Run |
Greenway |
Easy |
3.8 mi |
|
|
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 2/21/2011 |
Weight Training |
Circuit training |
Default |
|
|
|
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
48:22 |
10:18 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
55:45 |
10:38 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
|