| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Random Route |
Long |
11.8 mi |
2:15:00 |
11:30 |
 |
| 9/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
|
55:40 |
|
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:50:00 |
12:14 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 8/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:15 |
11:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|