| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:50 |
8:59 |
 |
| 9/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:00 |
10:51 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:10 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:23 |
10:34 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:34 |
10:39 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:58 |
10:59 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
55:53 |
10:45 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:52 |
9:03 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:03 |
10:33 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:30 |
11:03 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:20 |
10:40 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:50:52 |
11:06 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
36:11 |
11:30 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:36 |
10:58 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
47:44 |
10:59 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:44 |
10:51 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:24 |
11:04 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:37 |
11:09 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:56 |
10:21 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:52 |
10:09 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:19 |
10:32 |
|
|