| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:54 |
11:17 |
 |
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:58 |
11:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:54 |
11:09 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:14:09 |
10:36 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:19 |
11:03 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:49 |
11:19 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:13 |
11:13 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:54 |
11:19 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:20:00 |
11:16:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
1:04:52 |
11:06 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:13:50 |
10:13 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
|