| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 6/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/2/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
30:14 |
10:05 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2011 |
Run |
Greenway |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/10/2011 |
Run |
Oakland |
Easy |
3.0 mi |
|
|
|
| 7/22/2011 |
Run |
Oakland |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 10/2/2011 |
Run |
Greenway |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:10 |
|
| 7/6/2011 |
Run |
Home |
Easy |
3.0 mi |
31:52 |
10:29 |
|
| 5/25/2011 |
Run |
Home |
Easy |
3.1 mi |
31:21 |
10:13 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:50 |
8:59 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 6/30/2011 |
Run |
Panama City |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 8/20/2011 |
Run |
Fenton Payne 5K |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 8/29/2011 |
Run |
Home |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
36:11 |
11:30 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:52 |
9:03 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:03 |
10:58 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:52 |
10:09 |
|
| 5/11/2011 |
Run |
Lascassas Hwy |
Easy |
3.5 mi |
34:14 |
9:56 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:32 |
11:52 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:15 |
11:30 |
|
| 8/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/17/2011 |
Run |
Work |
Easy |
3.5 mi |
34:56:52 |
9:59:07 |
|
| 8/12/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
32:55 |
9:25 |
|
| 8/24/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
33:50 |
9:40 |
|
| 8/31/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:20 |
9:32 |
|
| 8/4/2011 |
Run |
Home |
Easy |
3.6 mi |
36:42 |
10:19 |
|
| 5/6/2011 |
Run |
Home |
Easy |
3.7 mi |
37:11 |
9:57 |
|
| 2/23/2011 |
Run |
Greenway |
Easy |
3.8 mi |
|
|
|
| 8/8/2011 |
Run |
Home |
Easy |
3.8 mi |
37:52 |
10:06 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
|