| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2008 |
Weights |
|
|
|
|
|
 |
| 9/1/2008 |
Weights |
|
|
|
|
|
|
| 9/3/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Hot Yoga |
|
Default |
|
1:30:00 |
|
|
| 7/27/2008 |
Hot Yoga |
|
Default |
|
1:30:00 |
|
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
|
55:40 |
|
|
| 2/17/2009 |
Hot Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/25/2009 |
Hot Yoga |
|
Default |
|
1:30 |
|
|
| 3/3/2009 |
Hot Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/10/2009 |
Hot Yoga |
|
Default |
|
1:30:00 |
|
|
| 10/19/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 10/21/2009 |
Weight Training |
Circuit training |
Default |
|
|
|
|
| 10/23/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 10/26/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 10/28/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 11/4/2009 |
Weight Training |
Circuit training |
Default |
|
35:00 |
|
|
| 11/6/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 11/13/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 11/16/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 11/18/2009 |
Weight Training |
Circuit training |
Default |
|
35:00 |
|
|
| 11/25/2009 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 2/21/2011 |
Weight Training |
Circuit training |
Default |
|
|
|
|
| 2/24/2011 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 2/26/2011 |
Weight Training |
Circuit training |
Default |
|
30:00 |
|
|
| 3/1/2011 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 3/3/2011 |
Weight Training |
Circuit training |
Default |
|
45:00 |
|
|
| 3/5/2011 |
Weight Training |
Circuit training |
Default |
|
20:00 |
|
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/8/2011 |
Run |
Pam's house |
Easy |
1.6 mi |
17:09 |
11:00 |
|
| 9/17/2011 |
Run |
Milton |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/18/2011 |
Run |
Greenway |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:37 |
11:09 |
|
| 7/16/2011 |
Run |
Home |
Easy |
2.1 mi |
21:54 |
10:20 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
24:36 |
10:56 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:28 |
10:12 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 6/22/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
23:50 |
9:32 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 9/17/2011 |
Run |
Pams |
Easy |
2.6 mi |
25:43 |
10:06 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:05 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 7/20/2011 |
Run |
Home |
Easy |
2.8 mi |
29:23 |
10:32 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 3/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
|