Notes
Effort level easy throughout, and could have done 12 or 14 but prefer to be conservative. Increasing pace was not conscious and came without any increase of perceived effort.
Some tightness in right Achilles during, and general funny feeling about right leg/foot from knee down. Nothing to note during cool down and stretch.
Experienced a couple of disturbingly sharp pains in right knee while tussling with boys on previous day, as well as when momentarily sitting on leg in chair at work.