| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Bike |
|
Default |
19.6 km |
1:00:29 |
3:05 |
 |
| 4/26/2015 |
Run |
Canal Generic |
Easy |
4.0 km |
29:41 |
7:26 |
|
| 4/18/2015 |
Run |
Canal Generic |
Easy |
3.0 km |
22:54 |
7:39 |
|
| 4/12/2015 |
Run |
Canal Generic |
Easy |
2.0 km |
16:04 |
8:00 |
|
| 2/11/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/14/2014 |
Run |
|
Default |
5.0 km |
31:49 |
6:23 |
|
| 8/30/2014 |
Run |
Canal Generic |
Long |
8.0 km |
53:16 |
6:40 |
|
| 8/28/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
37:20 |
6:14 |
|
| 8/26/2014 |
Run |
Erbsville 5 |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 8/24/2014 |
Run |
Erbsville 5 |
Easy |
5.0 km |
32:50 |
6:35 |
|
| 8/23/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:05:15 |
6:32 |
|
| 8/20/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
38:40 |
6:27 |
|
| 8/19/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
37:58 |
6:20 |
|
| 8/17/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 8/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 8/14/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 8/13/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
| 8/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:59 |
6:24 |
|
| 8/7/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 8/5/2014 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
30:53 |
6:11 |
|
| 8/3/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 8/2/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:08:00 |
6:48 |
|
| 8/1/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:32 |
6:19 |
|
| 7/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:37 |
6:08 |
|
| 7/29/2014 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
29:44 |
5:57 |
|
| 7/28/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:52 |
6:11 |
|
| 7/16/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:04 |
6:25 |
|
| 7/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:51 |
6:23 |
|
| 7/14/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
38:07 |
6:22 |
|
| 7/9/2014 |
Run |
Sandbanks |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 7/8/2014 |
Run |
Sandbanks |
Easy |
7.0 km |
45:23 |
6:30 |
|
| 7/7/2014 |
Run |
Sandbanks |
Easy |
7.0 km |
46:49 |
6:42 |
|
| 7/5/2014 |
Run |
Sandbanks |
Easy |
5.0 km |
33:17 |
6:40 |
|
| 7/4/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:01:41 |
6:11 |
|
| 7/2/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:34 |
6:19 |
|
| 7/1/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 6/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:32 |
6:31 |
|
| 6/29/2014 |
Run |
Sunday Bike Day |
Easy |
6.0 km |
40:02 |
6:41 |
|
| 6/29/2014 |
Run |
Sunday Bike Day |
Easy |
4.0 km |
27:21 |
6:51 |
|
| 6/27/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 6/25/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:27 |
6:35 |
|
| 6/24/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:57 |
6:40 |
|
| 6/23/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:06 |
6:31 |
|
| 6/22/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
38:37 |
6:27 |
|
| 6/21/2014 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:21:16 |
6:47 |
|
| 6/20/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
40:05 |
6:41 |
|
| 6/18/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:29 |
6:35 |
|
| 6/16/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:25 |
6:35 |
|
| 6/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:05 |
6:37 |
|
| 6/14/2014 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:32:58 |
6:39 |
|
| 6/12/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 6/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 6/10/2014 |
Run |
Canal Out and Back 6 |
Aerobic |
6.0 km |
37:53 |
6:19 |
|
| 6/9/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:59 |
6:48 |
|
| 6/5/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
40:23 |
6:44 |
|
| 6/4/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:39 |
6:37 |
|
| 6/3/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:45 |
6:33 |
|
| 6/2/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:59 |
6:36 |
|
| 6/1/2014 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
40:53 |
6:49 |
|
| 5/31/2014 |
Run |
Canal Generic |
Long |
9.0 km |
1:01:52 |
6:53 |
|
| 5/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 5/29/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:03 |
6:37 |
|
| 5/28/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:45 |
6:22 |
|
| 5/27/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:42 |
6:21 |
|
| 5/26/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:15 |
6:26 |
|
| 5/25/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 5/24/2014 |
Run |
Canal Generic |
Long |
8.0 km |
56:54 |
7:07 |
|
| 5/23/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:38 |
6:44 |
|
| 5/22/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 5/21/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 5/20/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:41 |
6:45 |
|
| 5/19/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:19 |
6:40 |
|
| 5/18/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:42 |
6:45 |
|
| 5/17/2014 |
Run |
Canal Generic |
Easy |
6.5 km |
43:35 |
6:43 |
|
| 5/16/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
| 5/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:28 |
6:54 |
|
| 5/14/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:06 |
6:50 |
|
| 5/13/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 5/12/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:03 |
6:49 |
|
| 5/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:56 |
6:48 |
|
| 5/10/2014 |
Run |
Canal Generic |
Easy |
3.5 km |
22:35 |
6:28 |
|
| 7/22/2013 |
Run |
Canal Generic |
Easy |
3.1 km |
21:22 |
6:50 |
|
| 7/9/2013 |
Run |
Sandbanks |
Easy |
4.5 km |
29:22 |
6:37 |
|
| 7/8/2013 |
Run |
Sandbanks |
Easy |
6.0 km |
38:56 |
6:30 |
|
| 7/7/2013 |
Run |
Sandbanks |
Easy |
10.0 km |
1:05:13 |
6:32 |
|
| 7/6/2013 |
Run |
Sandbanks |
Easy |
6.0 km |
37:46 |
6:18 |
|
| 7/5/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:26 |
6:27 |
|
| 7/4/2013 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
36:20 |
6:04 |
|
| 7/3/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:31 |
6:10 |
|
| 7/2/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:43 |
6:23 |
|
| 6/30/2013 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
37:19 |
6:14 |
|
| 6/29/2013 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:15:49 |
6:20 |
|
| 6/28/2013 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
37:39 |
6:17 |
|
| 6/27/2013 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
37:42 |
6:18 |
|
| 6/26/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:15 |
6:14 |
|
| 6/25/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:37 |
6:16 |
|
| 6/24/2013 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
37:32 |
6:16 |
|
| 6/18/2013 |
Run |
Canal Out and Back 6 |
Easy |
6.0 km |
39:07 |
6:32 |
|
| 6/16/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:46 |
6:10 |
|
| 6/15/2013 |
Run |
Clegg Reverse 18 |
Long |
18.0 km |
1:55:17 |
6:25 |
|
|