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Run: Long Previous Next

7/17/2011

Date

7:54 AM

Time

18 km

Distance

1:56:54.78

Duration

6:30 km

Pace

Equipment

Brooks Beast 05 (Beast #4)

Health

Weight192.6 lb

Avg HR142 bpm

Max HR159 bpm

kilojoules6821

Weather

Temperature22 C

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseOttawa River 20 Preferred (fail)

Comments