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6/17/2011

Date

8:29 AM

Time

5 km

Distance

30:53.34

Duration

6:11 km

Pace

Equipment

Brooks Beast 05 (Beast #4)

Health

Weight197.8 lb

Avg HR138 bpm

Max HR150 bpm

kilojoules1946

Weather

Temperature19 C

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseCanal Out and Back 5

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