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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/22/2016
Run
Default
10.1 km
56:20
5:35
12/12/2016
Run
Default
9.3 km
49:16
5:18
12/8/2016
Run
Default
8.4 km
44:33
5:20
12/7/2016
Run
Default
9.1 km
48:45
5:21
12/5/2016
Run
Default
9.0 km
48:59
5:26
12/4/2016
Run
Default
6.0 km
32:00
5:20
12/1/2016
Run
Tempo
10.0 km
51:18
5:07
11/29/2016
Run
Fartlek
9.9 km
51:17
5:12
11/29/2016
Run
Easy
1.3 km
8:14
6:09
11/22/2016
Run
Easy
10.5 km
54:00
5:09
11/20/2016
Run
Default
11.0 km
58:56
5:21
11/18/2016
Run
Fartlek
11.0 km
59:06
5:22
11/6/2016
Run
lago maggiore marathon
Race
42.8 km
4:04:37
5:43
11/3/2016
Run
Easy
8.5 km
45:30
5:23
11/2/2016
Run
Easy
9.6 km
52:05
5:25
10/30/2016
Run
Long
15.6 km
1:27:12
5:36
10/28/2016
Run
Easy
9.7 km
52:40
5:28
10/27/2016
Run
Easy
10.2 km
57:09
5:37
10/25/2016
Run
Interval
5.8 km
35:11
6:04
10/25/2016
Run
Easy
1.8 km
10:29
5:52
10/24/2016
Run
Easy
9.3 km
50:03
5:23
10/23/2016
Run
Long
17.5 km
1:35:00
5:27
10/21/2016
Run
Default
7.0 km
44:26
6:19
10/15/2016
Run
Long
35.0 km
3:17:18
5:38
10/11/2016
Run
Interval
14.7 km
1:15:43
5:09
10/10/2016
Run
Fartlek
9.3 km
49:11
5:19
10/9/2016
Run
Easy
9.1 km
51:52
5:44
10/8/2016
Run
Long
19.0 km
1:46:27
5:36
10/6/2016
Run
Easy
11.3 km
1:03:50
5:40
10/4/2016
Run
Tempo
10.0 km
50:56
5:05
10/3/2016
Run
Easy
9.5 km
53:00
5:35
10/1/2016
Run
Long
34.9 km
3:14:52
5:36
9/30/2016
Run
Easy
9.8 km
53:05
5:25
9/29/2016
Run
Easy
11.8 km
1:04:00
5:27
9/27/2016
Run
Fartlek
11.7 km
1:00:44
5:12
9/25/2016
Run
Long
25.1 km
2:24:41
5:46
9/24/2016
Run
Easy
11.2 km
1:02:33
5:37
9/22/2016
Run
Easy
10.1 km
55:34
5:32
9/20/2016
Run
Interval
4.0 km
19:18
4:49
9/20/2016
Run
Interval
4.0 km
19:33
4:54
9/20/2016
Run
Interval
3.9 km
19:58
5:05
9/19/2016
Run
Easy
10.1 km
54:09
5:21
9/17/2016
Run
Long
30.1 km
2:50:45
5:41
9/15/2016
Run
Default
10.0 km
54:06
5:24
9/13/2016
Run
Tempo
11.5 km
59:13
5:09
9/11/2016
Run
Default
25.2 km
2:18:37
5:30
9/10/2016
Run
Default
12.1 km
1:08:05
5:39
9/8/2016
Run
Default
12.5 km
1:09:05
5:32
9/7/2016
Run
Default
10.1 km
53:26
5:18
9/5/2016
Run
Default
11.1 km
1:01:55
5:35
9/4/2016
Run
Default
17.0 km
1:37:24
5:45
9/3/2016
Run
Default
11.1 km
1:05:06
5:53
8/31/2016
Run
Default
11.1 km
1:05:15
5:54
8/30/2016
Run
Default
11.1 km
1:06:06
5:57
8/29/2016
Run
Default
11.1 km
1:04:18
5:48
8/26/2016
Run
Default
10.1 km
57:04
5:40
8/25/2016
Run
Default
11.1 km
1:05:41
5:56
8/24/2016
Run
Default
11.0 km
1:09:36
6:19
8/21/2016
Run
Default
11.0 km
1:09:48
6:20
8/19/2016
Run
Default
9.2 km
54:52
5:57
8/8/2016
Run
Default
5.0 km
29:38
5:55
8/2/2016
Run
Easy
12.1 km
1:04:16
5:20
8/1/2016
Run
Easy
12.1 km
1:04:05
5:19
7/30/2016
Run
Long
16.0 km
1:28:50
5:34
7/28/2016
Run
Default
12.0 km
1:04:45
5:23
7/26/2016
Run
Default
14.1 km
1:16:23
5:26
7/24/2016
Run
Default
14.2 km
1:14:40
5:16
7/22/2016
Run
Default
11.1 km
1:01:45
5:33
7/20/2016
Run
Default
12.4 km
1:08:04
5:31
7/18/2016
Run
Default
12.1 km
1:07:57
5:38
7/16/2016
Run
Default
12.3 km
1:06:15
5:24
7/13/2016
Run
Default
10.0 km
54:29
5:26
7/11/2016
Run
Default
10.1 km
55:09
5:28
7/9/2016
Run
Default
12.2 km
1:07:57
5:36
7/6/2016
Run
Default
11.1 km
1:00:02
5:25
7/4/2016
Run
Default
10.6 km
58:04
5:28
7/1/2016
Run
Default
9.3 km
51:03
5:30
6/29/2016
Run
Default
9.5 km
51:21
5:24
6/27/2016
Run
Default
6.3 km
35:47
5:39
6/24/2016
Run
Default
5.6 km
31:36
5:42
6/11/2016
Run
Default
10.1 km
56:40
5:38
6/4/2016
Run
Long
18.2 km
1:39:05
5:27
6/2/2016
Run
Tempo
12.1 km
1:00:24
5:01
5/29/2016
Run
Tempo
14.1 km
1:11:45
5:06
5/26/2016
Run
Tempo
10.1 km
50:23
5:00
5/24/2016
Run
Easy
10.0 km
56:14
5:38
5/22/2016
Run
Turin Half Marathon
Race
21.4 km
1:48:14
5:05
5/20/2016
Run
Tempo
13.3 km
1:07:38
5:06
5/18/2016
Run
Interval
11.0 km
55:07
5:02
5/12/2016
Run
Interval
12.4 km
1:01:56
5:01
5/10/2016
Run
Long
14.5 km
1:14:54
5:10
5/7/2016
Run
Fartlek
12.0 km
1:00:30
5:02
5/2/2016
Run
Fartlek
18.0 km
1:33:18
5:11
4/30/2016
Run
Tempo
13.0 km
1:04:31
4:58
4/28/2016
Run
Tempo
9.9 km
51:56
5:15
4/26/2016
Run
Interval
11.9 km
1:01:52
5:13
4/23/2016
Run
Easy
12.7 km
1:04:59
5:07
4/22/2016
Run
Easy
11.2 km
58:53
5:15
4/20/2016
Run
Easy
9.0 km
47:19
5:16
4/10/2016
Run
Easy
1.3 km
6:57
5:26
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