Run: Middle Distance Previous Next

8/10/2012

9:00 PM

10.8 mi

1:27:40

8:08 mi

Health

147 lb
5027

Weather

71 F

Ratings

6 / 10
8 / 10
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Notes

Feeling good, and I had the time so I thought I would try to get that 10 miler in tonight. Also this w/end looks to be warm and I think there's some hiking planned. We'll see. Decided to do a pretty random route around the 'hood, aiming for about 10 total. Easy pace at the start, then a bit more effort towards the end.

Picked up the pace up that final hill, caught my breath a bit, then ran sub-8's. First lap around the pond in ~2:50, second in ~2:40. Not bad in the dark.

http://runkeeper.com/user/jdmcgregor/activity/108708260?&mobile=false

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