Notes
Found my training schedule for the Chicago Marathon 2006. I was using a different site to log my runs and it ended up going "off the air" as they say. Well, I had this paper copy on the wall by my desk at work. I was clearing things out the other day, as my job here in Chicago is soon ending.
So here they are, for posterity sake, my Sunday long runs leading up to the marathon.
I just got the cast off my broken left hand (18" softball). Started running again on July 24, 2006 (did four miles). This is according to my livejoural records.
Here was my training plan:
(Date), [scheduled miles], Actual miles run
(July 23), [6], 0 - still had my cast on
(July 30), [8], 3
(August 6), [10], 7.5
(August 13), [8], 11
(August 20), [12], 8
(August 28), [12-14], 12
(September 3), [16], 16
(September 10), [14], 14
(September 17), [18], 18
(September 24), [13-15], 14
(October 1), [20], 20.5
(October 8), [12-15], 14
(October 15), [10-12], 6 - rethought that
(October 22), [race], 26.2 in 3:43:05 - PR