Run: Easy Previous Next

12/19/2023

5:04 PM

4.5 mi

37:05.79

8:21 mi

Health

154 bpm
169 bpm

Weather

9 C
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Neighborhood

Notes

Clear night.

Moving easy. Some tenderness in the ham and left pf. Hoping it's all in my head, but stretching like it is not.

Big dreams of races, a camp, and doing some real long distance in 2024. Trying to go easy and stay healthy.

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