| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Issq - Snoqualmie |
Long |
15.0 mi |
1:57:19 |
7:50 |
 |
| 4/23/2013 |
Run |
Issq - Snoqualmie |
Interval |
8.5 mi |
1:06:26 |
7:51 |
|
| 4/22/2013 |
Run |
Issq - Snoqualmie |
Easy |
6.2 mi |
49:03 |
7:55 |
|
| 4/21/2013 |
Run |
Issq - Snoqualmie |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/20/2013 |
Run |
Issq - Snoqualmie |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 4/19/2013 |
Run |
Issq - Snoqualmie |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/7/2013 |
Run |
Issq - Snoqualmie |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/6/2013 |
Run |
Issq - Snoqualmie |
Base |
8.0 mi |
1:01:55 |
7:45 |
|
| 2/23/2013 |
Run |
Issq - Snoqualmie |
Long |
15.0 mi |
2:00:36 |
8:03 |
|
| 2/16/2013 |
Run |
Issq - Snoqualmie |
Long |
26.4 mi |
3:24:21 |
7:45 |
|
| 2/10/2013 |
Run |
Issq - Snoqualmie |
Long |
17.0 mi |
2:13:24 |
7:51 |
|
| 2/9/2013 |
Run |
Issq - Snoqualmie |
Long |
14.0 mi |
1:49:20 |
7:49 |
|
| 2/2/2013 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:37:47 |
7:40 |
|
| 1/29/2013 |
Run |
Issq - Snoqualmie |
Base |
8.7 mi |
1:06:17 |
7:38 |
|
| 1/27/2013 |
Run |
Issq - Snoqualmie |
Long |
14.0 mi |
1:41:08 |
7:14 |
|
| 11/3/2012 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:28:09 |
7:12 |
|
| 10/27/2012 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:30:32 |
7:19 |
|
| 10/20/2012 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:37:01 |
7:38 |
|
| 9/23/2012 |
Run |
Issq - Snoqualmie |
Long |
17.4 mi |
2:13:02 |
7:39 |
|
|