| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2024 |
Run |
Pine Lake |
Middle Distance |
10.1 mi |
1:33:03 |
9:13 |
 |
| 12/1/2023 |
Run |
Pine Lake |
Easy |
5.6 mi |
47:27 |
8:25 |
|
| 11/12/2023 |
Run |
Pine Lake |
Easy |
6.7 mi |
55:49 |
8:22 |
|
| 11/3/2023 |
Run |
Pine Lake |
Base |
4.2 mi |
32:32 |
7:45 |
|
| 10/6/2023 |
Run |
Pine Lake |
Base |
4.4 mi |
34:49 |
7:51 |
|
| 2/20/2023 |
Run |
Pine Lake |
Base |
4.3 mi |
35:54 |
8:27 |
|
| 2/16/2023 |
Run |
Pine Lake |
Base |
4.4 mi |
36:34 |
8:18 |
|
| 9/4/2022 |
Run |
Pine Lake |
Default |
3.9 mi |
32:44 |
8:23 |
|
| 8/18/2022 |
Run |
Pine Lake |
Easy |
3.8 mi |
33:45 |
9:00 |
|
| 8/15/2022 |
Run |
Pine Lake |
Base |
4.2 mi |
34:59 |
8:19 |
|
| 8/2/2022 |
Run |
Pine Lake |
Base |
3.0 mi |
26:47 |
8:54 |
|
| 6/2/2022 |
Run |
Pine Lake |
Base |
4.8 mi |
37:25 |
7:53 |
|
| 2/4/2022 |
Run |
Pine Lake |
Base |
3.3 mi |
27:21 |
8:25 |
|
| 6/17/2021 |
Run |
Pine Lake |
Base |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/1/2021 |
Run |
Pine Lake |
Easy |
4.0 mi |
32:17 |
8:02 |
|
| 4/28/2021 |
Run |
Pine Lake |
Easy |
3.0 mi |
25:17 |
8:23 |
|
| 4/18/2021 |
Run |
Pine Lake |
Base |
5.0 mi |
41:27 |
8:16 |
|
| 3/31/2021 |
Run |
Pine Lake |
Base |
4.5 mi |
36:18 |
8:02 |
|
| 3/14/2021 |
Run |
Pine Lake |
Base |
5.6 mi |
44:32 |
8:00 |
|
| 1/12/2021 |
Run |
Pine Lake |
Easy |
5.2 mi |
42:16 |
8:09 |
|
| 10/3/2020 |
Run |
Pine Lake |
Base |
6.7 mi |
52:38 |
7:50 |
|
| 6/3/2020 |
Bike |
Pine Lake |
Easy |
3.5 mi |
1:20:00 |
22:52 |
|
| 6/1/2020 |
Bike |
Pine Lake |
Easy |
6.2 mi |
27:00 |
4:21 |
|
| 4/24/2020 |
Bike |
Pine Lake |
Easy |
11.4 mi |
52:05 |
4:35 |
|
| 4/17/2020 |
Bike |
Pine Lake |
Easy |
9.6 mi |
45:38 |
4:47 |
|
| 4/16/2020 |
Bike |
Pine Lake |
Easy |
10.2 mi |
46:13 |
4:33 |
|
| 4/7/2020 |
Bike |
Pine Lake |
Easy |
10.9 mi |
47:42 |
4:24 |
|
| 3/29/2020 |
Bike |
Pine Lake |
Easy |
13.7 mi |
1:04:02 |
4:41 |
|
| 3/28/2020 |
Bike |
Pine Lake |
Easy |
9.6 mi |
39:52 |
4:09 |
|
| 3/26/2020 |
Bike |
Pine Lake |
Easy |
8.0 mi |
36:31 |
4:34 |
|
| 3/24/2020 |
Bike |
Pine Lake |
Easy |
4.7 mi |
22:39 |
4:50 |
|
| 3/21/2020 |
Bike |
Pine Lake |
Easy |
8.3 mi |
48:10 |
5:48 |
|
| 3/20/2020 |
Bike |
Pine Lake |
Easy |
6.6 mi |
29:40 |
4:31 |
|
| 1/3/2020 |
Run |
Pine Lake |
Base |
4.4 mi |
35:53 |
8:05 |
|
| 12/30/2019 |
Run |
Pine Lake |
Easy |
4.4 mi |
39:50 |
8:59 |
|
| 12/26/2019 |
Run |
Pine Lake |
Easy |
4.4 mi |
38:40 |
8:43 |
|
| 12/24/2019 |
Run |
Pine Lake |
Base |
5.3 mi |
43:55 |
8:22 |
|
| 8/11/2017 |
Run |
Pine Lake |
Base |
7.3 mi |
1:01:04 |
8:22 |
|
| 8/10/2017 |
Run |
Pine Lake |
Base |
3.3 mi |
29:38 |
9:06 |
|
| 8/7/2017 |
Run |
Pine Lake |
Base |
8.3 mi |
1:07:48 |
8:09 |
|
| 8/6/2017 |
Run |
Pine Lake |
Base |
5.2 mi |
41:39 |
8:04 |
|
| 12/6/2016 |
Run |
Pine Lake |
Base |
4.4 mi |
36:11 |
8:09 |
|
| 7/21/2014 |
Run |
Pine Lake |
Middle Distance |
8.4 mi |
1:04:57 |
7:44 |
|
|