| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2019 |
Run |
Elliott Bay Trail |
Easy |
2.7 mi |
23:43 |
8:48 |
 |
| 7/1/2019 |
Run |
Elliott Bay Trail |
Easy |
8.3 mi |
1:05:03 |
7:50 |
|
| 5/23/2019 |
Run |
Elliott Bay Trail |
Base |
8.3 mi |
1:03:54 |
7:41 |
|
| 4/8/2019 |
Run |
Elliott Bay Trail |
Base |
8.3 mi |
1:03:04 |
7:35 |
|
| 9/14/2018 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:13 |
7:26 |
|
| 9/5/2018 |
Run |
Elliott Bay Trail |
Easy |
8.4 mi |
1:02:54 |
7:31 |
|
| 8/30/2018 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:05:33 |
7:50 |
|
| 8/23/2018 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:06:35 |
7:58 |
|
| 8/17/2018 |
Run |
Elliott Bay Trail |
Base |
8.6 mi |
1:05:43 |
7:39 |
|
| 5/11/2018 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:04:16 |
7:41 |
|
| 5/3/2018 |
Run |
Elliott Bay Trail |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 5/2/2018 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:41 |
7:23 |
|
| 4/24/2018 |
Run |
Elliott Bay Trail |
Easy |
8.4 mi |
1:04:48 |
7:45 |
|
| 12/21/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:02:14 |
7:27 |
|
| 10/13/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:03:53 |
7:38 |
|
| 10/4/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:02:11 |
7:26 |
|
| 5/16/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:05:16 |
7:48 |
|
| 5/8/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:39 |
7:30 |
|
| 4/25/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:00:03 |
7:11 |
|
| 4/21/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
59:46 |
7:06 |
|
| 3/1/2017 |
Run |
Elliott Bay Trail |
Tempo |
8.4 mi |
59:50 |
7:09 |
|
| 2/21/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:02:08 |
7:26 |
|
| 2/13/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:56 |
7:32 |
|
| 1/27/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:52 |
7:38 |
|
| 1/24/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:40 |
7:34 |
|
| 8/3/2016 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:05:44 |
7:52 |
|
| 7/21/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:06:17 |
7:56 |
|
| 7/20/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:07 |
7:33 |
|
| 6/29/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:08 |
7:19 |
|
| 6/28/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:03 |
7:18 |
|
| 6/23/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:23 |
7:28 |
|
| 6/13/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:40 |
7:30 |
|
| 6/9/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:04 |
7:33 |
|
| 6/2/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:04:35 |
7:43 |
|
| 5/12/2016 |
Run |
Elliott Bay Trail |
Base |
5.0 mi |
37:14 |
7:27 |
|
| 5/10/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:10 |
7:19 |
|
| 5/4/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:32 |
7:22 |
|
| 4/28/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:41 |
7:37 |
|
| 4/11/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:06 |
7:18 |
|
| 4/6/2016 |
Run |
Elliott Bay Trail |
Tempo |
8.4 mi |
1:00:12 |
7:12 |
|
| 4/5/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:00:48 |
7:16 |
|
| 3/29/2016 |
Run |
Elliott Bay Trail |
Easy |
8.4 mi |
1:06:34 |
7:58 |
|
| 3/28/2016 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:03:50 |
7:38 |
|
| 3/25/2016 |
Run |
Elliott Bay Trail |
Base |
6.8 mi |
52:08 |
7:38 |
|
| 3/24/2016 |
Run |
Elliott Bay Trail |
Base |
7.0 mi |
53:57 |
7:43 |
|
| 3/22/2016 |
Run |
Elliott Bay Trail |
Base |
7.3 mi |
52:43 |
7:14 |
|
| 3/16/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:42 |
7:23 |
|
|