| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2024 |
Run |
Klahanie |
Easy |
4.6 mi |
42:16 |
9:09 |
 |
| 1/21/2024 |
Run |
Klahanie |
Easy |
3.4 mi |
27:31 |
8:10 |
|
| 1/14/2024 |
Run |
Klahanie |
Easy |
5.7 mi |
48:47 |
8:39 |
|
| 1/6/2024 |
Run |
Klahanie |
Easy |
7.5 mi |
1:04:24 |
8:35 |
|
| 12/29/2023 |
Run |
Klahanie |
Base |
2.9 mi |
24:18 |
8:23 |
|
| 12/23/2023 |
Run |
Klahanie |
Easy |
5.0 mi |
41:35 |
8:16 |
|
| 10/29/2023 |
Run |
Klahanie |
Easy |
5.7 mi |
48:47 |
8:30 |
|
| 8/19/2023 |
Run |
Klahanie |
Easy |
5.1 mi |
44:15 |
8:46 |
|
| 8/6/2023 |
Bike |
Klahanie |
Easy |
10.0 mi |
1:16:08 |
7:40 |
|
| 8/5/2023 |
Run |
Klahanie |
Easy |
6.1 mi |
59:42 |
9:50 |
|
| 8/2/2023 |
Run |
Klahanie |
Easy |
2.2 mi |
17:13 |
8:01 |
|
| 3/2/2023 |
Run |
Klahanie |
Easy |
5.5 mi |
53:43 |
9:48 |
|
| 2/25/2023 |
Run |
Klahanie |
Easy |
4.0 mi |
33:38 |
8:20 |
|
| 2/23/2023 |
Run |
Klahanie |
Easy |
7.2 mi |
1:04:30 |
8:58 |
|
| 2/5/2023 |
Run |
Klahanie |
Easy |
5.3 mi |
50:34 |
9:33 |
|
| 1/29/2023 |
Run |
Klahanie |
Easy |
3.3 mi |
29:19 |
8:49 |
|
| 1/27/2023 |
Run |
Klahanie |
Easy |
3.3 mi |
28:14 |
8:32 |
|
| 1/1/2023 |
Run |
Klahanie |
Easy |
4.2 mi |
42:55 |
10:08 |
|
| 12/27/2022 |
Run |
Klahanie |
Easy |
5.3 mi |
43:55 |
8:20 |
|
| 9/20/2022 |
Run |
Klahanie |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 8/30/2022 |
Run |
Klahanie |
Easy |
3.4 mi |
29:00 |
8:31 |
|
| 8/17/2022 |
Run |
Klahanie |
Base |
4.2 mi |
35:14 |
8:19 |
|
| 7/15/2022 |
Run |
Klahanie |
Easy |
5.3 mi |
46:47 |
8:55 |
|
| 6/4/2022 |
Run |
Klahanie |
Easy |
4.7 mi |
41:56 |
8:58 |
|
| 5/12/2022 |
Run |
Klahanie |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/10/2022 |
Run |
Klahanie |
Easy |
6.1 mi |
50:54 |
8:19 |
|
| 5/5/2022 |
Run |
Klahanie |
Default |
5.6 mi |
47:54 |
8:37 |
|
| 4/26/2022 |
Run |
Klahanie |
Base |
5.6 mi |
44:28 |
7:57 |
|
| 4/20/2022 |
Run |
Klahanie |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 3/8/2022 |
Run |
Klahanie |
Easy |
5.6 mi |
49:49 |
8:59 |
|
| 3/3/2022 |
Run |
Klahanie |
Base |
6.1 mi |
52:22 |
8:36 |
|
| 1/7/2022 |
Run |
Klahanie |
Easy |
3.2 mi |
26:58 |
8:29 |
|
| 6/21/2021 |
Run |
Klahanie |
Easy |
2.1 mi |
17:25 |
8:16 |
|
| 6/10/2021 |
Run |
Klahanie |
Easy |
4.6 mi |
37:03 |
8:09 |
|
| 5/9/2021 |
Run |
Klahanie |
Easy |
3.7 mi |
30:36 |
8:18 |
|
| 5/6/2021 |
Run |
Klahanie |
Easy |
3.6 mi |
29:48 |
8:18 |
|
| 5/2/2021 |
Run |
Klahanie |
Base |
6.1 mi |
47:11 |
7:47 |
|
| 4/15/2021 |
Run |
Klahanie |
Base |
4.2 mi |
34:28 |
8:13 |
|
| 4/11/2021 |
Run |
Klahanie |
Base |
4.4 mi |
34:40 |
7:59 |
|
| 3/29/2021 |
Run |
Klahanie |
Base |
6.4 mi |
50:06 |
7:48 |
|
| 3/28/2021 |
Run |
Klahanie |
Easy |
4.8 mi |
40:24 |
8:21 |
|
| 3/16/2021 |
Run |
Klahanie |
Easy |
5.0 mi |
39:53 |
7:57 |
|
| 2/14/2021 |
Run |
Klahanie |
Easy |
4.0 mi |
32:20 |
8:03 |
|
| 2/10/2021 |
Run |
Klahanie |
Easy |
4.1 mi |
32:51 |
8:04 |
|
| 2/2/2021 |
Run |
Klahanie |
Easy |
4.6 mi |
39:54 |
8:39 |
|
| 1/22/2021 |
Run |
Klahanie |
Easy |
2.6 mi |
21:31 |
8:15 |
|
| 1/20/2021 |
Run |
Klahanie |
Easy |
8.1 mi |
1:06:24 |
8:15 |
|
| 1/15/2021 |
Run |
Klahanie |
Easy |
4.2 mi |
35:26 |
8:28 |
|
| 12/29/2020 |
Run |
Klahanie |
Easy |
3.2 mi |
26:25 |
8:24 |
|
| 12/25/2020 |
Run |
Klahanie |
Easy |
3.2 mi |
25:07 |
7:51 |
|
| 12/13/2020 |
Run |
Klahanie |
Easy |
5.2 mi |
45:09 |
8:40 |
|
| 11/27/2020 |
Run |
Klahanie |
Base |
4.3 mi |
34:09 |
8:01 |
|
| 6/26/2020 |
Bike |
Klahanie |
Easy |
5.1 mi |
25:07 |
4:55 |
|
| 5/7/2020 |
Bike |
Klahanie |
Easy |
7.0 mi |
38:30 |
5:30 |
|
| 4/20/2020 |
Bike |
Klahanie |
Easy |
6.9 mi |
33:23 |
4:50 |
|
| 4/18/2020 |
Bike |
Klahanie |
Easy |
6.9 mi |
|
|
|
| 4/10/2020 |
Bike |
Klahanie |
Easy |
5.2 mi |
23:49 |
4:35 |
|
| 3/19/2020 |
Bike |
Klahanie |
Easy |
9.4 mi |
55:38 |
5:55 |
|
| 3/18/2020 |
Bike |
Klahanie |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 2/9/2020 |
Run |
Klahanie |
Easy |
5.6 mi |
46:45 |
8:21 |
|
| 12/28/2019 |
Run |
Klahanie |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 2/9/2019 |
Run |
Klahanie |
Base |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2019 |
Run |
Klahanie |
Base |
4.0 mi |
31:05 |
7:47 |
|
| 2/5/2019 |
Run |
Klahanie |
Easy |
4.6 mi |
39:20 |
8:32 |
|
| 11/24/2017 |
Run |
Klahanie |
Base |
4.8 mi |
38:46 |
8:09 |
|
| 5/1/2017 |
Run |
Klahanie |
Middle Distance |
10.3 mi |
1:22:37 |
8:02 |
|
| 4/28/2017 |
Run |
Klahanie |
Easy |
3.7 mi |
28:29 |
7:42 |
|
| 2/26/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:55 |
10:03 |
|
| 2/22/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:23 |
9:51 |
|
| 2/15/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:37 |
9:56 |
|
| 2/10/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
22:55 |
8:53 |
|
| 5/22/2016 |
Run |
Klahanie |
Base |
4.2 mi |
32:33 |
7:49 |
|
| 5/13/2016 |
Run |
Klahanie |
Stroller |
1.7 mi |
14:03 |
8:16 |
|
| 3/8/2016 |
Run |
Klahanie |
Beer |
4.0 mi |
38:12 |
9:39 |
|
| 10/26/2015 |
Run |
Klahanie |
Stroller |
2.2 mi |
19:00 |
8:39 |
|
| 2/20/2015 |
Run |
Klahanie |
Easy |
3.2 mi |
22:10 |
7:03 |
|
| 10/31/2012 |
Run |
Klahanie |
Middle Distance |
11.0 mi |
1:23:04 |
7:34 |
|
| 10/30/2012 |
Run |
Klahanie |
Middle Distance |
11.0 mi |
1:22:11 |
7:29 |
|
| 10/24/2012 |
Run |
Klahanie |
Interval |
10.7 mi |
1:16:06 |
7:07 |
|
| 10/11/2012 |
Run |
Klahanie |
Tempo |
11.0 mi |
1:19:03 |
7:12 |
|
| 10/10/2012 |
Run |
Klahanie |
Middle Distance |
11.0 mi |
1:27:14 |
7:56 |
|
| 9/25/2012 |
Run |
Klahanie |
Interval |
11.4 mi |
1:22:23 |
7:14 |
|
| 9/20/2012 |
Run |
Klahanie |
Interval |
13.3 mi |
1:40:28 |
7:34 |
|
| 9/15/2012 |
Run |
Klahanie |
Base |
9.5 mi |
1:09:42 |
7:21 |
|
| 9/11/2012 |
Run |
Klahanie |
Interval |
12.0 mi |
1:28:59 |
7:25 |
|
| 9/5/2012 |
Run |
Klahanie |
Interval |
11.7 mi |
1:32:58 |
7:57 |
|
| 9/3/2012 |
Hiking |
Klahanie |
Default |
1.3 mi |
38:00 |
29:14 |
|
| 9/1/2012 |
Run |
Klahanie |
Long |
16.4 mi |
2:10:12 |
7:57 |
|
| 8/26/2012 |
Hiking |
Klahanie |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/26/2012 |
Run |
Klahanie |
Long |
14.0 mi |
1:51:47 |
8:00 |
|
|