| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2014 |
Run |
PIT |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 4/7/2014 |
Run |
PIT |
Travel Run |
2.2 mi |
19:00 |
8:39 |
|
| 4/11/2014 |
Run |
PIT |
Travel Run |
3.5 mi |
30:00 |
8:35 |
|
| 4/8/2014 |
Run |
PIT |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 4/8/2014 |
Run |
PIT |
Base |
5.8 mi |
41:50 |
7:13 |
|
| 4/10/2014 |
Run |
PIT |
Travel Run |
5.5 mi |
42:30 |
7:44 |
|
| 4/7/2014 |
Run |
PIT |
Travel Run |
6.3 mi |
49:15 |
7:50 |
|
|