| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
Lake Union |
Easy |
7.1 mi |
59:04 |
8:20 |
 |
| 5/15/2015 |
Run |
Lake Union |
Base |
7.1 mi |
52:37 |
7:28 |
|
| 4/29/2015 |
Run |
Lake Union |
Base |
7.1 mi |
52:36 |
7:25 |
|
| 1/29/2015 |
Run |
Lake Union |
Tempo |
6.7 mi |
47:16 |
7:03 |
|
| 1/21/2015 |
Run |
Lake Union |
Base |
6.7 mi |
50:22 |
7:30 |
|
| 12/18/2014 |
Run |
Lake Union |
Base |
7.6 mi |
1:00:38 |
7:58 |
|
| 12/16/2014 |
Run |
Lake Union |
Middle Distance |
8.7 mi |
1:04:46 |
7:26 |
|
| 12/3/2014 |
Run |
Lake Union |
Base |
7.2 mi |
53:35 |
7:26 |
|
| 8/19/2014 |
Run |
Lake Union |
Base |
6.7 mi |
54:48 |
8:11 |
|
| 5/21/2014 |
Run |
Lake Union |
Base |
6.7 mi |
51:02 |
7:40 |
|
| 2/12/2014 |
Run |
Lake Union |
Base |
8.7 mi |
1:01:00 |
7:03 |
|
| 1/22/2014 |
Run |
Lake Union |
Base |
6.7 mi |
50:00 |
7:30 |
|
|