Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/13/2011 Run Fern Ridge Path Base 8.0 mi 58:30 7:19 9/10/2011 Run BSC Fiver Base 4.0 mi 33:00 8:15 9/9/2011 Run BSC Fiver Base 5.0 mi 40:00 8:00 9/8/2011 Run Fern Ridge Path Base 6.0 mi 44:38 7:27 9/7/2011 Run Fern Ridge Path Base 6.0 mi 43:47 7:18 8/31/2011 Run BCR 3.2 Easy 5.0 mi 39:17 7:52 8/31/2011 Run Minto Browns Base 8.0 mi 1:01:51 7:44 8/30/2011 Run BSC Fiver Base 4.0 mi 30:33 7:39 8/29/2011 Run 10-Katie Base 6.3 mi 48:23 7:41 8/28/2011 Run Cultus- Pringle Base 7.6 mi 1:02:51 8:17 8/27/2011 Run BSC Fiver Base 5.0 mi 38:42 7:45 8/23/2011 Run BCR 3.2 Easy 4.0 mi 32:38 8:10 8/22/2011 Run BCR 3.2 Base 5.0 mi 38:48 7:46 8/22/2011 Run Minto Browns Stroller 3.0 mi 25:12 8:24 8/21/2011 Run The Parrish Gap Base 7.0 mi 55:54 8:00 8/20/2011 Run Minto Browns Easy 7.4 mi 1:00:01 8:07 8/19/2011 Run Uncharted Course Easy 3.5 mi 28:04 8:02 8/18/2011 Run 10-Katie Easy 6.3 mi 52:06 8:17 8/15/2011 Run BCR 3.2 Easy 6.4 mi 49:07 7:41 8/8/2011 Run BCR 3.2 Easy 4.0 mi 32:32 8:08 8/4/2011 Run Fairview Loop Easy 4.0 mi 31:15 7:49 8/3/2011 Run The Parrish Gap Recovery 7.0 mi 53:22 7:38 8/1/2011 Run BSC Fiver Easy 5.0 mi 41:31 8:19 7/31/2011 Run 10-Katie Base 4.0 mi 33:26 8:22 7/30/2011 Run 10-Katie Base 4.0 mi 31:37 7:55 7/29/2011 Run 10-Katie Base 5.0 mi 39:11 7:51 7/25/2011 Run Fairview Loop Base 5.1 mi 40:03 7:52 7/21/2011 Run 10-Katie Base 5.0 mi 38:21 7:41 7/15/2011 Run 10-Katie Easy 5.0 mi 41:33 8:19 7/13/2011 Run 10-Katie Easy 5.0 mi 39:54 7:59 7/11/2011 Run 10-Katie Easy 5.0 mi 39:28 7:54 7/7/2011 Run 10-Katie Easy 6.3 mi 51:34 8:12