| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
Beaver Lake |
Base |
7.1 mi |
55:48 |
7:52 |
 |
| 4/21/2024 |
Run |
Snoqualmie Valley Trail |
Race |
26.2 mi |
3:53:17 |
8:54 |
|
| 4/18/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:24 |
8:41 |
|
| 4/15/2024 |
Run |
Beaver Lake |
Base |
4.1 mi |
32:48 |
7:56 |
|
| 4/6/2024 |
Run |
Issq - Preston Trail |
Long |
20.0 mi |
2:43:05 |
8:09 |
|
| 4/1/2024 |
Run |
Beaver Lake |
Easy |
4.2 mi |
35:21 |
8:32 |
|
| 3/30/2024 |
Run |
Samm16 |
Long |
18.2 mi |
2:40:33 |
8:51 |
|
| 3/29/2024 |
Run |
Beaver Lake |
Base |
6.6 mi |
54:19 |
8:14 |
|
| 3/28/2024 |
Run |
Beaver Lake |
Easy |
7.8 mi |
1:11:39 |
9:09 |
|
| 3/27/2024 |
Run |
Beaver Lake |
Base |
6.9 mi |
55:55 |
8:10 |
|
| 3/26/2024 |
Run |
Beaver Lake |
Base |
5.1 mi |
42:48 |
8:26 |
|
| 3/24/2024 |
Run |
Beaver Lake |
Easy |
4.6 mi |
41:59 |
9:12 |
|
| 3/21/2024 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:34 |
11:08 |
|
| 3/20/2024 |
Run |
Beaver Lake |
Base |
4.2 mi |
34:23 |
8:12 |
|
| 3/19/2024 |
Run |
Beaver Lake |
Base |
4.1 mi |
34:52 |
8:27 |
|
| 3/17/2024 |
Run |
Soaring Eagle |
Base |
10.6 mi |
1:34:47 |
8:56 |
|
| 3/15/2024 |
Run |
Beav-Sam-Pine |
Base |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/14/2024 |
Run |
Soaring Eagle |
Base |
7.0 mi |
1:00:23 |
8:37 |
|
| 3/12/2024 |
Run |
Beaver Lake |
Base |
4.1 mi |
35:16 |
8:34 |
|
| 3/9/2024 |
Run |
Snoqualmie Valley Trail |
Long |
20.1 mi |
2:58:14 |
8:52 |
|
| 3/8/2024 |
Run |
Beaver Lake |
Base |
6.5 mi |
53:53 |
8:17 |
|
| 3/7/2024 |
Run |
Beaver Lake |
Easy |
5.2 mi |
45:50 |
8:54 |
|
| 3/5/2024 |
Run |
Beaver Lake |
Base |
7.1 mi |
1:00:54 |
8:35 |
|
| 3/3/2024 |
Run |
Beaver Lake |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/2/2024 |
Run |
East Lake Sammamish Trail |
Long |
17.0 mi |
2:20:31 |
8:15 |
|
| 2/29/2024 |
Run |
Beaver Lake |
Base |
4.1 mi |
34:48 |
8:30 |
|
| 2/26/2024 |
Run |
Sammamish Klahanie |
Middle Distance |
10.1 mi |
1:24:54 |
8:24 |
|
| 2/24/2024 |
Run |
Sammamish 13 |
Long |
15.0 mi |
2:10:53 |
8:44 |
|
| 2/21/2024 |
Run |
Beaver Lake |
Easy |
4.2 mi |
34:45 |
8:17 |
|
| 2/20/2024 |
Run |
Beaver Lake |
Easy |
4.1 mi |
34:52 |
8:29 |
|
| 2/17/2024 |
Run |
Soaring Eagle |
Long |
14.0 mi |
1:56:40 |
8:20 |
|
| 2/14/2024 |
Run |
Beaver Lake |
Base |
7.6 mi |
1:03:51 |
8:24 |
|
| 2/13/2024 |
Run |
Beaver Lake |
Base |
5.3 mi |
43:09 |
8:12 |
|
| 2/11/2024 |
Run |
Neighborhood |
Easy |
3.7 mi |
32:43 |
8:57 |
|
| 2/5/2024 |
Run |
Soaring Eagle |
Base |
7.2 mi |
1:01:29 |
8:37 |
|
| 2/4/2024 |
Run |
Beaver Lake |
Base |
4.2 mi |
35:06 |
8:27 |
|
| 2/2/2024 |
Run |
Soaring Eagle |
Base |
7.1 mi |
57:48 |
8:09 |
|
| 1/31/2024 |
Run |
Beaver Lake |
Easy |
4.9 mi |
40:19 |
8:17 |
|
| 1/30/2024 |
Run |
Beaver Lake |
Base |
5.0 mi |
43:03 |
8:37 |
|
| 1/25/2024 |
Run |
Klahanie |
Easy |
4.6 mi |
42:16 |
9:09 |
|
| 1/24/2024 |
Run |
Beaver Lake |
Easy |
5.4 mi |
43:52 |
8:10 |
|
| 1/23/2024 |
Run |
Soaring Eagle |
Easy |
7.1 mi |
1:00:05 |
8:32 |
|
| 1/22/2024 |
Run |
Beaver Lake |
Easy |
4.2 mi |
33:59 |
8:11 |
|