| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Beaver Lake |
Easy |
4.7 mi |
37:05 |
7:53 |
 |
| 9/23/2017 |
Run |
SLU 2 |
Easy |
4.5 mi |
37:40 |
8:19 |
|
| 9/16/2017 |
Run |
BTB/Snoqualmie Trail |
Race |
26.2 mi |
3:29:19 |
8:00 |
|
| 9/13/2017 |
Run |
Beaver Lake |
Easy |
4.4 mi |
36:15 |
8:10 |
|
| 9/11/2017 |
Run |
Beaver Lake |
Easy |
4.4 mi |
38:59 |
8:47 |
|
| 9/8/2017 |
Run |
Samm16 |
Long |
16.8 mi |
2:23:10 |
8:31 |
|
| 9/5/2017 |
Run |
SLU 3 |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 9/4/2017 |
Run |
Beaver Lake |
Base |
5.3 mi |
43:44 |
8:17 |
|
| 9/3/2017 |
Run |
Uncharted Course |
Long |
13.8 mi |
1:46:56 |
7:45 |
|
| 8/24/2017 |
Run |
Uncharted Course |
Travel Run |
7.0 mi |
55:13 |
7:54 |
|
| 8/20/2017 |
Run |
Beaver Lake Medium Loop |
Middle Distance |
9.3 mi |
1:17:45 |
8:20 |
|
| 8/19/2017 |
Run |
Sammamish 13 |
Middle Distance |
11.8 mi |
1:31:29 |
7:44 |
|
| 8/16/2017 |
Run |
Beaver Lake |
Easy |
4.4 mi |
36:16 |
8:11 |
|
| 8/15/2017 |
Run |
Beaver Lake |
Easy |
4.4 mi |
36:04 |
8:08 |
|
| 8/12/2017 |
Run |
Beaver Lake |
Base |
7.2 mi |
59:52 |
8:19 |
|
| 8/11/2017 |
Run |
Pine Lake |
Base |
7.3 mi |
1:01:04 |
8:22 |
|
| 8/10/2017 |
Run |
Pine Lake |
Base |
3.3 mi |
29:38 |
9:06 |
|
| 8/7/2017 |
Run |
Pine Lake |
Base |
8.3 mi |
1:07:48 |
8:09 |
|
| 8/6/2017 |
Run |
Pine Lake |
Base |
5.2 mi |
41:39 |
8:04 |
|
| 8/6/2017 |
Run |
Beaver Lake |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 7/11/2017 |
Run |
Klahanie QFC |
Base |
7.0 mi |
54:41 |
7:49 |
|
| 6/17/2017 |
Run |
Beaver Lake |
Stroller |
1.4 mi |
11:48 |
8:26 |
|
| 6/7/2017 |
Run |
Beaver Lake |
Easy |
2.6 mi |
18:52 |
7:24 |
|
| 5/24/2017 |
Run |
Beaver Lake |
Base |
6.1 mi |
47:30 |
7:51 |
|
| 5/22/2017 |
Run |
SLU 3 |
Middle Distance |
10.0 mi |
1:16:15 |
7:40 |
|
| 5/21/2017 |
Run |
Beaver Lake |
Middle Distance |
10.2 mi |
1:19:52 |
7:52 |
|
| 5/18/2017 |
Run |
Issq - Preston Trail |
Trail |
8.6 mi |
1:04:44 |
7:30 |
|
| 5/14/2017 |
Run |
Issq - Random |
Base |
3.4 mi |
28:05 |
8:15 |
|
| 5/13/2017 |
Run |
Sammamish Klahanie |
Base |
6.1 mi |
50:16 |
8:18 |
|
| 5/7/2017 |
Run |
Beaver Lake |
Base |
5.1 mi |
43:59 |
8:37 |
|
| 5/6/2017 |
Run |
Uncharted Course |
Base |
7.9 mi |
59:39 |
7:35 |
|
| 5/1/2017 |
Run |
Klahanie |
Middle Distance |
10.3 mi |
1:22:37 |
8:02 |
|
| 4/16/2017 |
Run |
Sammamish Klahanie |
Easy |
10.3 mi |
1:26:35 |
8:27 |
|
| 3/28/2017 |
Run |
Beaver Lake |
Easy |
4.5 mi |
37:45 |
8:29 |
|
| 3/23/2017 |
Run |
Beaver Lake |
Middle Distance |
8.3 mi |
1:10:13 |
8:27 |
|
| 3/18/2017 |
Run |
Sammamish Three Lakes |
Long |
13.2 mi |
1:37:30 |
7:24 |
|
| 3/17/2017 |
Run |
Beaver Lake |
Base |
6.1 mi |
47:57 |
7:56 |
|
| 3/16/2017 |
Run |
Beaver Lake |
Base |
4.5 mi |
34:28 |
7:38 |
|
| 3/13/2017 |
Run |
Beaver Lake |
Easy |
4.2 mi |
34:32 |
8:20 |
|
| 2/22/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:23 |
9:51 |
|
| 2/22/2017 |
Run |
Beaver Lake |
Middle Distance |
8.3 mi |
1:04:36 |
7:46 |
|
| 2/20/2017 |
Run |
Beaver Lake |
Easy |
4.2 mi |
32:41 |
7:53 |
|
| 2/19/2017 |
Run |
Beaver Lake |
Easy |
4.2 mi |
32:44 |
7:54 |
|
| 2/18/2017 |
Run |
Soaring Eagle |
Trail |
10.4 mi |
1:33:13 |
8:58 |
|
| 2/15/2017 |
Run |
Beaver Lake |
Middle Distance |
8.3 mi |
1:03:39 |
7:40 |
|
| 2/15/2017 |
Run |
Klahanie |
Beer |
2.6 mi |
25:37 |
9:56 |
|
| 2/6/2017 |
Run |
Beaver Lake |
Base |
3.4 mi |
27:06 |
8:02 |
|
| 1/22/2017 |
Run |
Beaver Lake |
Base |
8.3 mi |
1:09:19 |
8:20 |
|
| 1/9/2017 |
Run |
SLU 3 |
Base |
8.4 mi |
1:04:35 |
7:40 |
|
| 1/5/2017 |
Run |
SLU 2 |
Base |
4.6 mi |
35:15 |
7:44 |
|
| 1/4/2017 |
Run |
SLU 2 |
Base |
5.2 mi |
40:01 |
7:42 |
|
| 1/3/2017 |
Run |
SLU 2 |
Base |
6.2 mi |
50:11 |
8:06 |
|
| 1/2/2017 |
Run |
Beaver Lake |
Base |
6.1 mi |
50:46 |
8:23 |
|
| 12/26/2016 |
Run |
Uncharted Course |
Travel Run |
6.0 mi |
46:11 |
7:42 |
|
| 12/24/2016 |
Run |
Uncharted Course |
Travel Run |
5.4 mi |
40:20 |
7:29 |
|
| 12/21/2016 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:04:47 |
7:42 |
|
| 12/20/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
50:10 |
8:06 |
|
| 12/15/2016 |
Run |
SLU 2 |
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 12/12/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 12/5/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
23:28 |
7:50 |
|
| 11/28/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
31:27 |
7:52 |
|
| 11/21/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
22:38 |
7:33 |
|
| 11/16/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
46:49 |
7:34 |
|
| 11/15/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
31:20 |
7:50 |
|
| 11/11/2016 |
Run |
SLU 1 |
Base |
7.0 mi |
56:17 |
8:03 |
|
| 11/10/2016 |
Run |
SLU 2 |
Base |
4.6 mi |
35:26 |
7:47 |
|
| 11/8/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
47:14 |
7:38 |
|
| 11/7/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
23:46 |
7:56 |
|
| 11/4/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
45:30 |
7:21 |
|
| 11/3/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
46:04 |
7:26 |
|
| 11/1/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 10/27/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 10/25/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
38:12 |
7:39 |
|
| 10/24/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
31:10 |
7:48 |
|
| 10/21/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
31:51 |
7:58 |
|
| 10/20/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
38:21 |
7:41 |
|
| 10/19/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:37 |
7:40 |
|
| 10/18/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:06 |
7:32 |
|
| 10/17/2016 |
Run |
SLU 2 |
Recovery |
4.0 mi |
32:21 |
8:06 |
|
| 10/13/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
47:16 |
7:38 |
|
| 10/10/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
22:37 |
7:33 |
|
| 10/7/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
38:02 |
7:37 |
|
| 10/6/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:20 |
7:35 |
|
| 10/4/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:13 |
7:34 |
|
| 10/3/2016 |
Run |
SLU 2 |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/30/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 9/29/2016 |
Run |
SLU 2 |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/27/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
22:37 |
7:33 |
|
| 9/23/2016 |
Run |
SLU 2 |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 9/19/2016 |
Run |
SLU 2 |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 9/15/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/23/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
29:41 |
7:26 |
|
| 8/22/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
38:36 |
7:44 |
|
| 8/15/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/11/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 8/8/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 8/3/2016 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:05:44 |
7:52 |
|
| 8/2/2016 |
Run |
SLU 2 |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 8/1/2016 |
Run |
SLU 2 |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 7/25/2016 |
Run |
SLU 2 |
Easy |
5.0 mi |
39:26 |
7:54 |
|
|