| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2015 |
Run |
SLU 1 |
Strength |
4.0 mi |
26:57 |
6:45 |
 |
| 2/4/2016 |
Run |
SLU 2 |
Strength |
4.0 mi |
28:12 |
7:03 |
|
| 12/23/2015 |
Run |
SLU 3 |
Base |
8.4 mi |
59:36 |
7:05 |
|
| 12/18/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
45:48 |
7:10 |
|
| 2/6/2016 |
Run |
Soaring Eagle |
Race |
13.1 mi |
1:34:10 |
7:12 |
|
| 4/6/2016 |
Run |
Elliott Bay Trail |
Tempo |
8.4 mi |
1:00:12 |
7:12 |
|
| 2/29/2016 |
Run |
SLU 3 |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 3/22/2016 |
Run |
Elliott Bay Trail |
Base |
7.3 mi |
52:43 |
7:14 |
|
| 5/16/2016 |
Run |
SLU 3 |
Tempo |
8.4 mi |
1:01:00 |
7:15 |
|
| 4/5/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:00:48 |
7:16 |
|
| 2/25/2016 |
Run |
SLU 3 |
Base |
8.4 mi |
1:01:15 |
7:16 |
|
| 3/3/2016 |
Run |
SLU 3 |
Tempo |
6.2 mi |
45:04 |
7:17 |
|
| 6/28/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:03 |
7:18 |
|
| 1/28/2016 |
Run |
SLU 3 |
Base |
7.8 mi |
56:56 |
7:18 |
|
| 4/11/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:06 |
7:18 |
|
| 6/29/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:08 |
7:19 |
|
| 5/10/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:10 |
7:19 |
|
| 12/15/2016 |
Run |
SLU 2 |
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 4/1/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
45:23 |
7:20 |
|
| 3/1/2016 |
Run |
SLU 1 |
Base |
6.4 mi |
46:51 |
7:20 |
|
| 4/8/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
29:19 |
7:20 |
|
| 12/21/2015 |
Run |
SLU 2 |
Base |
5.0 mi |
36:40 |
7:20 |
|
| 1/12/2016 |
Run |
SLU 2 |
Middle Distance |
8.4 mi |
1:01:50 |
7:21 |
|
| 2/18/2016 |
Run |
SLU 2 |
Base |
8.4 mi |
1:01:50 |
7:21 |
|
| 2/1/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
36:41 |
7:21 |
|
| 4/13/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
29:21 |
7:21 |
|
| 12/22/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
46:58 |
7:21 |
|
| 11/4/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
45:30 |
7:21 |
|
| 5/4/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:32 |
7:22 |
|
| 6/22/2016 |
Run |
SLU 2 |
Fartlek |
5.0 mi |
36:47 |
7:22 |
|
| 3/16/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:01:42 |
7:23 |
|
| 11/24/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
47:11 |
7:23 |
|
| 2/19/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
36:52 |
7:23 |
|
| 2/26/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
36:52 |
7:23 |
|
| 12/7/2015 |
Run |
SLU 2 |
Base |
5.0 mi |
36:53 |
7:23 |
|
| 1/6/2016 |
Run |
SLU 1 |
Base |
6.4 mi |
47:13 |
7:23 |
|
| 3/18/2017 |
Run |
Sammamish Three Lakes |
Long |
13.2 mi |
1:37:30 |
7:24 |
|
| 5/11/2016 |
Run |
SLU 1 |
Base |
6.4 mi |
47:17 |
7:24 |
|
| 1/20/2016 |
Run |
SLU 3 |
Base |
8.4 mi |
1:02:18 |
7:24 |
|
| 6/7/2017 |
Run |
Beaver Lake |
Easy |
2.6 mi |
18:52 |
7:24 |
|
| 2/17/2016 |
Run |
SLU 2 |
Base |
7.3 mi |
54:01 |
7:24 |
|
| 11/25/2015 |
Run |
SLU 2 |
Base |
7.3 mi |
54:08 |
7:25 |
|
| 8/23/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
29:41 |
7:26 |
|
| 11/3/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
46:04 |
7:26 |
|
| 1/29/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
29:46 |
7:27 |
|
| 5/12/2016 |
Run |
Elliott Bay Trail |
Base |
5.0 mi |
37:14 |
7:27 |
|
| 6/30/2016 |
Run |
SLU 1 |
Base |
7.0 mi |
52:09 |
7:27 |
|
| 12/9/2015 |
Run |
SLU 3 |
Base |
8.4 mi |
1:02:49 |
7:28 |
|
| 6/23/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:23 |
7:28 |
|
| 1/5/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
37:16 |
7:28 |
|
| 1/26/2016 |
Run |
SLU 2 |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 3/7/2016 |
Run |
SLU 1 |
Base |
6.4 mi |
47:47 |
7:28 |
|
| 12/11/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
47:48 |
7:29 |
|
| 1/13/2016 |
Run |
SLU 1 |
Base |
6.4 mi |
47:48 |
7:29 |
|
| 12/24/2016 |
Run |
Uncharted Course |
Travel Run |
5.4 mi |
40:20 |
7:29 |
|
| 3/23/2016 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:03:00 |
7:29 |
|
| 11/23/2015 |
Run |
SLU 1 |
Base |
7.6 mi |
56:54 |
7:30 |
|
| 12/8/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
47:55 |
7:30 |
|
| 6/13/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:40 |
7:30 |
|
| 12/15/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
47:56 |
7:30 |
|
| 5/20/2016 |
Run |
SLU 1 |
Base |
5.0 mi |
37:27 |
7:30 |
|
| 5/18/2017 |
Run |
Issq - Preston Trail |
Trail |
8.6 mi |
1:04:44 |
7:30 |
|
| 7/22/2016 |
Run |
SLU 2 |
On/Off |
5.0 mi |
37:29 |
7:30 |
|
| 5/3/2016 |
Run |
SLU 1 |
Base |
6.2 mi |
46:29 |
7:30 |
|
| 3/2/2016 |
Run |
SLU 3 |
Base |
6.2 mi |
46:31 |
7:31 |
|
| 7/14/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
46:31 |
7:31 |
|
| 6/14/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
46:36 |
7:31 |
|
| 4/4/2016 |
Run |
SLU 1 |
Base |
4.0 mi |
30:04 |
7:31 |
|
| 1/15/2016 |
Run |
SLU 2 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/2/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
37:37 |
7:32 |
|
| 3/15/2016 |
Run |
SLU 1 |
Base |
7.0 mi |
52:40 |
7:32 |
|
| 10/18/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:06 |
7:32 |
|
| 12/4/2015 |
Run |
SLU 1 |
Base |
4.0 mi |
30:08 |
7:32 |
|
| 11/1/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 6/9/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:04 |
7:33 |
|
| 9/27/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
22:37 |
7:33 |
|
| 10/10/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
22:37 |
7:33 |
|
| 7/20/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:07 |
7:33 |
|
| 11/21/2016 |
Run |
SLU 2 |
Base |
3.0 mi |
22:38 |
7:33 |
|
| 11/16/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
46:49 |
7:34 |
|
| 10/4/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:13 |
7:34 |
|
| 1/11/2016 |
Run |
SLU 2 |
Base |
7.3 mi |
55:10 |
7:34 |
|
| 5/19/2016 |
Run |
SLU 1 |
Base |
6.4 mi |
48:22 |
7:34 |
|
| 7/5/2016 |
Run |
SLU 2 |
Base |
4.8 mi |
36:18 |
7:34 |
|
| 1/25/2016 |
Run |
SLU 2 |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 5/6/2017 |
Run |
Uncharted Course |
Base |
7.9 mi |
59:39 |
7:35 |
|
| 3/4/2016 |
Run |
SLU 1 |
Easy |
6.4 mi |
48:31 |
7:35 |
|
| 10/6/2016 |
Run |
SLU 2 |
Base |
4.0 mi |
30:20 |
7:35 |
|
| 12/1/2015 |
Run |
SLU 1 |
Base |
6.4 mi |
48:35 |
7:36 |
|
| 10/7/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
38:02 |
7:37 |
|
| 4/28/2016 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:03:41 |
7:37 |
|
| 7/8/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
47:11 |
7:37 |
|
| 5/6/2016 |
Run |
SLU 1 |
Base |
5.4 mi |
41:26 |
7:37 |
|
| 11/8/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
47:14 |
7:38 |
|
| 1/19/2016 |
Run |
SLU 2 |
Easy |
6.2 mi |
47:05 |
7:38 |
|
| 10/13/2016 |
Run |
SLU 2 |
Base |
6.2 mi |
47:16 |
7:38 |
|
| 3/16/2017 |
Run |
Beaver Lake |
Base |
4.5 mi |
34:28 |
7:38 |
|
| 3/28/2016 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:03:50 |
7:38 |
|
| 3/25/2016 |
Run |
Elliott Bay Trail |
Base |
6.8 mi |
52:08 |
7:38 |
|
| 6/24/2016 |
Run |
SLU 2 |
Base |
7.3 mi |
55:44 |
7:39 |
|
|