| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Minto Brown (Solo) |
Long |
19.8 mi |
2:35:02 |
7:51 |
 |
| 8/12/2010 |
Run |
The Parrish Gap |
Base |
9.0 mi |
1:05:12 |
7:15 |
|
| 8/11/2010 |
Run |
The Parrish Gap |
Base |
8.0 mi |
59:41 |
7:28 |
|
| 8/5/2010 |
Run |
Pre's Trail |
Middle Distance |
12.2 mi |
1:32:23 |
7:35 |
|
| 8/4/2010 |
Run |
10-Katie |
Tempo |
6.3 mi |
44:15 |
7:02 |
|
| 8/2/2010 |
Run |
The Parrish Gap |
Base |
8.0 mi |
58:19 |
7:18 |
|
| 7/31/2010 |
Run |
Minto Browns |
Long |
16.5 mi |
2:08:42 |
7:48 |
|
| 7/30/2010 |
Run |
Fairview Loop |
Base |
6.0 mi |
44:53 |
7:29 |
|
| 7/29/2010 |
Run |
Fairview Loop |
Base |
5.1 mi |
38:44 |
7:36 |
|
| 7/28/2010 |
Run |
Pre's Trail |
Middle Distance |
12.2 mi |
1:32:14 |
7:34 |
|
| 7/27/2010 |
Run |
The Parrish Gap |
Base |
7.0 mi |
52:49 |
7:33 |
|
| 7/27/2010 |
Run |
Cultus- Pringle |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 7/26/2010 |
Run |
The Parrish Gap |
Middle Distance |
9.0 mi |
1:06:37 |
7:25 |
|
| 7/25/2010 |
Run |
The Parrish Gap |
Long |
15.0 mi |
1:56:54 |
7:48 |
|
| 7/23/2010 |
Run |
10-Katie |
Base |
5.0 mi |
39:43 |
7:57 |
|
| 7/22/2010 |
Run |
10-Katie |
Base |
6.3 mi |
47:37 |
7:34 |
|
| 7/21/2010 |
Run |
Cultus- Pringle |
Base |
7.6 mi |
56:38 |
7:28 |
|
| 7/18/2010 |
Run |
The Parrish Gap |
Long |
17.0 mi |
2:07:19 |
7:30 |
|
| 7/13/2010 |
Run |
10-Katie |
Base |
7.0 mi |
52:40 |
7:32 |
|
| 7/12/2010 |
Run |
Cultus- Pringle |
Base |
6.0 mi |
44:52 |
7:29 |
|
| 7/12/2010 |
Run |
10-Katie |
Easy |
6.3 mi |
49:16 |
7:50 |
|
| 7/11/2010 |
Run |
10-Katie |
Middle Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 7/10/2010 |
Run |
10-Katie |
Base |
6.3 mi |
47:02 |
7:28 |
|
| 7/8/2010 |
Run |
Indoors |
Travel Run |
4.0 mi |
30:04 |
7:31 |
|
| 7/8/2010 |
Run |
Indoors |
Travel Run |
4.0 mi |
31:18 |
7:50 |
|
| 7/7/2010 |
Run |
Indoors |
Travel Run |
3.0 mi |
23:55 |
7:59 |
|
| 7/6/2010 |
Run |
Indoors |
Travel Run |
6.0 mi |
46:36 |
7:46 |
|
| 7/5/2010 |
Run |
Indoors |
Travel Run |
5.1 mi |
40:30 |
7:57 |
|
| 7/4/2010 |
Run |
10-Katie |
Base |
5.0 mi |
38:54 |
7:47 |
|
| 6/19/2010 |
Run |
The Parrish Gap |
Long |
14.0 mi |
1:46:35 |
7:37 |
|
| 6/17/2010 |
Run |
10-Katie |
Base |
6.3 mi |
46:23 |
7:22 |
|
| 6/16/2010 |
Run |
Cultus- Pringle |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2010 |
Run |
10-Katie |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/15/2010 |
Run |
The Parrish Gap |
Base |
8.0 mi |
59:21 |
7:26 |
|
| 6/13/2010 |
Run |
The Parrish Gap |
On/Off |
13.0 mi |
1:39:24 |
7:39 |
|
| 6/11/2010 |
Run |
Uncharted Course |
Easy |
3.3 mi |
24:18 |
7:29 |
|
| 6/10/2010 |
Run |
The Parrish Gap |
Middle Distance |
9.0 mi |
1:09:45 |
7:45 |
|
| 6/9/2010 |
Run |
Cultus- Pringle |
Base |
7.6 mi |
57:02 |
7:31 |
|
| 6/9/2010 |
Run |
10-Katie |
Easy |
2.4 mi |
20:03 |
8:22 |
|
| 6/4/2010 |
Run |
10-Katie |
Base |
6.3 mi |
47:21 |
7:31 |
|
| 6/2/2010 |
Run |
Cultus- Pringle |
Base |
7.6 mi |
54:52 |
7:14 |
|
| 5/31/2010 |
Run |
Cultus- Pringle |
Base |
7.6 mi |
57:52 |
7:37 |
|
| 5/26/2010 |
Run |
10-Katie |
Base |
6.3 mi |
50:34 |
8:02 |
|
| 5/18/2010 |
Run |
Eugene Riverbank (NE) |
Tempo |
10.0 mi |
1:10:47 |
7:05 |
|
| 5/18/2010 |
Run |
gym |
Easy |
3.4 mi |
27:37 |
8:08 |
|
| 5/16/2010 |
Run |
old - The Parrish Gap |
Long |
16.0 mi |
2:03:46 |
7:45 |
|
| 5/8/2010 |
Run |
Minto Brown II |
Long |
14.8 mi |
2:00:46 |
8:12 |
|
| 5/7/2010 |
Run |
Reed-Landau |
Base |
5.0 mi |
39:28 |
7:54 |
|
| 5/6/2010 |
Run |
Reed-Landau |
Base |
5.4 mi |
41:13 |
7:38 |
|
| 5/5/2010 |
Run |
Reed-Landau |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 4/29/2010 |
Run |
Middleton, WI |
Travel Run |
3.5 mi |
28:26 |
8:08 |
|
| 4/28/2010 |
Run |
Middleton, WI |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/26/2010 |
Run |
Middleton, WI |
Base |
8.0 mi |
57:17 |
7:10 |
|
| 4/26/2010 |
Run |
Middleton, WI |
Travel Run |
3.7 mi |
27:16 |
7:23 |
|
| 4/24/2010 |
Run |
Minto Browns |
Middle Distance |
12.5 mi |
1:33:35 |
7:30 |
|
| 4/22/2010 |
Run |
Eugene Riverbank (NE) |
Base |
8.0 mi |
57:33 |
7:12 |
|
| 4/21/2010 |
Run |
Reed-Landau |
Base |
4.4 mi |
33:30 |
7:37 |
|
| 4/19/2010 |
Run |
Reed-Landau |
Easy |
4.4 mi |
33:28 |
7:37 |
|
| 4/18/2010 |
Run |
BCR 3.2 |
Base |
6.4 mi |
49:10 |
7:41 |
|
|