| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2019 |
Run |
SLU 3 |
Base |
8.3 mi |
1:09:19 |
8:19 |
 |
| 1/28/2018 |
Run |
Issq - Preston Trail |
Long |
20.0 mi |
2:48:10 |
8:25 |
|
| 1/18/2018 |
Run |
Beaver Lake |
Easy |
7.2 mi |
|
|
|
| 1/17/2018 |
Run |
Beaver Lake |
Easy |
4.2 mi |
32:03 |
7:44 |
|
| 1/14/2018 |
Run |
Issq - Preston Trail |
Long |
15.9 mi |
2:10:02 |
8:10 |
|
| 1/13/2018 |
Run |
Beaver Lake |
Easy |
4.2 mi |
30:31 |
7:22 |
|
| 1/10/2018 |
Run |
Beaver Lake |
Easy |
3.4 mi |
28:07 |
8:12 |
|
| 1/7/2018 |
Run |
Beav-Sam-Pine |
Middle Distance |
12.5 mi |
1:42:24 |
8:10 |
|
| 1/6/2018 |
Run |
Klahanie QFC |
Easy |
4.5 mi |
37:21 |
8:23 |
|
| 12/17/2017 |
Run |
Beaver Lake |
Easy |
7.2 mi |
58:18 |
8:08 |
|
| 11/24/2017 |
Run |
Klahanie |
Base |
4.8 mi |
38:46 |
8:09 |
|
| 11/23/2017 |
Run |
SLU 2 |
Base |
6.1 mi |
47:33 |
7:50 |
|
| 11/10/2017 |
Run |
Beaver Lake |
Base |
5.4 mi |
42:07 |
7:50 |
|
| 11/6/2017 |
Run |
SLU 1 |
Base |
5.0 mi |
39:47 |
7:58 |
|
| 11/2/2017 |
Run |
SLU 3 |
Base |
5.0 mi |
38:53 |
7:47 |
|
| 10/31/2017 |
Run |
SLU 3 |
Base |
4.0 mi |
31:10 |
7:48 |
|
| 10/26/2017 |
Run |
SLU 3 |
Base |
5.0 mi |
36:27 |
7:18 |
|
| 10/25/2017 |
Run |
SLU 3 |
Easy |
7.3 mi |
57:27 |
7:53 |
|
| 10/6/2017 |
Run |
SLU 3 |
Base |
9.3 mi |
1:09:26 |
7:29 |
|
| 10/5/2017 |
Run |
SLU 3 |
Base |
9.3 mi |
1:11:08 |
7:40 |
|
| 10/4/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
1:02:11 |
7:26 |
|
| 10/3/2017 |
Run |
SLU 3 |
Base |
9.3 mi |
1:10:53 |
7:39 |
|
| 10/2/2017 |
Run |
SLU 3 |
Base |
9.3 mi |
1:12:18 |
7:48 |
|
| 9/28/2017 |
Run |
SLU 2 |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 9/27/2017 |
Run |
SLU 2 |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 9/22/2017 |
Run |
SLU 2 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/20/2017 |
Run |
SLU 2 |
Base |
4.0 mi |
30:04 |
7:31 |
|
| 9/19/2017 |
Run |
SLU 2 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 9/7/2017 |
Run |
SLU 3 |
Base |
7.3 mi |
58:40 |
8:03 |
|
| 9/1/2017 |
Run |
SLU 3 |
Middle Distance |
9.3 mi |
1:10:55 |
7:38 |
|
| 8/31/2017 |
Run |
SLU 3 |
Base |
6.2 mi |
49:32 |
8:00 |
|
| 8/30/2017 |
Run |
SLU 3 |
Base |
7.0 mi |
54:39 |
7:49 |
|
| 8/18/2017 |
Run |
SLU 3 |
Base |
5.0 mi |
39:17 |
7:52 |
|
| 8/17/2017 |
Run |
SLU 3 |
Base |
9.3 mi |
1:10:53 |
7:39 |
|
| 8/16/2017 |
Run |
SLU 2 |
Base |
5.0 mi |
37:52 |
7:35 |
|
| 8/15/2017 |
Run |
SLU 2 |
Base |
6.2 mi |
45:49 |
7:24 |
|
| 8/14/2017 |
Run |
SLU 2 |
Base |
5.0 mi |
38:08 |
7:38 |
|
| 8/3/2017 |
Run |
SLU 2 |
Easy |
2.8 mi |
21:21 |
7:38 |
|
| 8/1/2017 |
Run |
SLU 2 |
Easy |
4.6 mi |
36:12 |
7:57 |
|
| 7/28/2017 |
Run |
SLU 3 |
Base |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2017 |
Run |
SLU 3 |
Base |
6.2 mi |
46:53 |
7:34 |
|
| 7/24/2017 |
Run |
SLU 3 |
Base |
6.2 mi |
44:25 |
7:10 |
|
| 7/21/2017 |
Run |
SLU 3 |
Base |
6.2 mi |
47:15 |
7:38 |
|
| 7/20/2017 |
Run |
SLU 3 |
Base |
7.2 mi |
55:19 |
7:41 |
|
| 7/19/2017 |
Run |
SLU 3 |
Base |
7.1 mi |
52:49 |
7:27 |
|
| 7/18/2017 |
Run |
SLU 3 |
Base |
7.1 mi |
52:55 |
7:28 |
|
| 7/14/2017 |
Run |
SLU 3 |
Middle Distance |
9.3 mi |
1:09:28 |
7:30 |
|
| 7/13/2017 |
Run |
SLU 3 |
Base |
4.0 mi |
32:07 |
8:02 |
|
| 7/12/2017 |
Run |
SLU 3 |
Base |
7.1 mi |
53:12 |
7:30 |
|
| 7/10/2017 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:03:07 |
7:30 |
|
| 7/7/2017 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:03:10 |
7:30 |
|
| 7/6/2017 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:01:07 |
7:15 |
|
| 7/5/2017 |
Run |
SLU 2 |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 7/3/2017 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:01:48 |
7:20 |
|
| 6/30/2017 |
Run |
SLU 2 |
Base |
7.1 mi |
55:03 |
7:46 |
|
| 6/29/2017 |
Run |
SLU 2 |
Base |
6.2 mi |
49:42 |
8:01 |
|
| 6/27/2017 |
Run |
SLU 2 |
Base |
5.0 mi |
39:05 |
7:49 |
|
| 6/20/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
57:23 |
7:52 |
|
| 6/19/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
55:42 |
7:38 |
|
| 6/15/2017 |
Run |
SLU 2 |
Base |
4.1 mi |
31:12 |
7:36 |
|
| 6/13/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
56:16 |
7:43 |
|
| 6/12/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
59:34 |
8:10 |
|
| 6/9/2017 |
Run |
SLU 2 |
Easy |
3.6 mi |
27:41 |
7:42 |
|
| 6/6/2017 |
Run |
SLU 3 |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/5/2017 |
Run |
SLU 3 |
Base |
7.3 mi |
54:47 |
7:31 |
|
| 6/2/2017 |
Run |
SLU 3 |
Base |
4.0 mi |
29:53 |
7:29 |
|
| 5/31/2017 |
Run |
SLU 3 |
Base |
5.0 mi |
36:55 |
7:23 |
|
| 5/30/2017 |
Run |
SLU 3 |
Base |
8.4 mi |
1:03:42 |
7:34 |
|
| 5/26/2017 |
Run |
SLU 3 |
Tempo |
9.0 mi |
1:06:52 |
7:26 |
|
| 5/25/2017 |
Run |
SLU 3 |
Tempo |
9.0 mi |
1:07:17 |
7:29 |
|
| 5/23/2017 |
Run |
SLU 3 |
Middle Distance |
10.3 mi |
1:15:50 |
7:24 |
|
| 5/19/2017 |
Run |
SLU 3 |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 5/17/2017 |
Run |
SLU 3 |
Base |
5.0 mi |
38:13 |
7:39 |
|
| 5/16/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:05:16 |
7:48 |
|
| 5/15/2017 |
Run |
Issq - Random |
Middle Distance |
9.3 mi |
1:12:44 |
7:51 |
|
| 5/12/2017 |
Run |
SLU 3 |
Base |
7.0 mi |
52:36 |
7:31 |
|
| 5/11/2017 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:07:18 |
8:00 |
|
| 5/10/2017 |
Run |
Uncharted Course |
Base |
4.5 mi |
34:08 |
7:33 |
|
| 5/10/2017 |
Run |
SLU 2 |
Easy |
7.3 mi |
58:50 |
8:04 |
|
| 5/9/2017 |
Run |
SLU 3 |
Easy |
5.3 mi |
42:09 |
7:56 |
|
| 5/8/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:02:39 |
7:30 |
|
| 5/5/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
53:37 |
7:21 |
|
| 5/4/2017 |
Run |
SLU 3 |
Easy |
6.2 mi |
48:26 |
7:49 |
|
| 5/3/2017 |
Run |
SLU 1 |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 5/2/2017 |
Run |
SLU 3 |
Middle Distance |
8.4 mi |
1:04:34 |
7:40 |
|
| 4/28/2017 |
Run |
Klahanie |
Easy |
3.7 mi |
28:29 |
7:42 |
|
| 4/28/2017 |
Run |
SLU 2 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 4/27/2017 |
Run |
SLU 2 |
Base |
4.6 mi |
33:09 |
7:15 |
|
| 4/25/2017 |
Run |
Elliott Bay Trail |
Middle Distance |
8.4 mi |
1:00:03 |
7:11 |
|
| 4/24/2017 |
Run |
SLU 2 |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 4/21/2017 |
Run |
Elliott Bay Trail |
Base |
8.4 mi |
59:46 |
7:06 |
|
| 4/20/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
55:12 |
7:34 |
|
| 4/18/2017 |
Run |
SLU 2 |
Base |
7.3 mi |
57:40 |
7:54 |
|
| 4/17/2017 |
Run |
SLU 2 |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 4/13/2017 |
Run |
SLU 2 |
Base |
6.2 mi |
46:00 |
7:26 |
|
| 4/11/2017 |
Run |
SLU 2 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 4/6/2017 |
Run |
SLU 2 |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 4/4/2017 |
Run |
SLU 2 |
Easy |
6.2 mi |
49:04 |
7:55 |
|
| 4/3/2017 |
Run |
SLU 2 |
Base |
5.0 mi |
38:35 |
7:43 |
|
| 4/1/2017 |
Run |
Beaver Lake |
Easy |
3.7 mi |
30:24 |
8:20 |
|
|