| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
10-Katie |
Base |
6.3 mi |
47:03 |
7:29 |
 |
| 6/19/2011 |
Run |
10-Katie |
Easy |
4.4 mi |
34:16 |
7:48 |
|
| 6/17/2011 |
Run |
10-Katie |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/16/2011 |
Run |
10-Katie |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 6/12/2011 |
Run |
10-Katie |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 6/11/2011 |
Run |
10-Katie |
Base |
5.0 mi |
37:08 |
7:26 |
|
| 6/10/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
38:30 |
7:42 |
|
| 6/9/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
37:54 |
7:35 |
|
| 6/8/2011 |
Run |
10-Katie |
Base |
6.3 mi |
49:19 |
7:50 |
|
| 6/7/2011 |
Run |
10-Katie |
Base |
6.3 mi |
48:46 |
7:45 |
|
| 6/6/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2011 |
Run |
10-Katie |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 5/30/2011 |
Run |
BSC Fiver |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 5/28/2011 |
Run |
BSC Fiver |
Easy |
4.4 mi |
33:48 |
7:41 |
|
| 5/25/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 5/17/2011 |
Run |
Fern Ridge Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 4/29/2011 |
Run |
Fern Ridge Path |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 4/28/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:27 |
7:15 |
|
| 4/27/2011 |
Run |
10-Katie |
Base |
7.0 mi |
50:00 |
7:09 |
|
| 4/24/2011 |
Run |
10-Katie |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/23/2011 |
Run |
Minto Brown (Solo) |
Middle Distance |
11.3 mi |
1:27:00 |
7:44 |
|
| 4/22/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
42:40 |
7:07 |
|
| 4/21/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2011 |
Run |
The Parrish Gap |
Middle Distance |
10.0 mi |
1:15:05 |
7:31 |
|
| 4/19/2011 |
Run |
Fern Ridge Path |
Base |
8.0 mi |
56:19 |
7:03 |
|
| 4/16/2011 |
Run |
Uncharted Course |
Travel Run |
5.2 mi |
41:03 |
7:54 |
|
| 4/14/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:29 |
7:15 |
|
| 4/3/2011 |
Run |
The Parrish Gap |
Base |
8.0 mi |
1:01:15 |
7:40 |
|
| 3/29/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 3/24/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:56 |
7:20 |
|
| 3/22/2011 |
Run |
Fern Ridge Path |
Base |
8.0 mi |
1:00:10 |
7:32 |
|
| 1/12/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
40:59 |
6:50 |
|
| 1/5/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
41:55 |
7:00 |
|
| 1/3/2011 |
Run |
Uncharted Course |
Hill |
8.1 mi |
1:03:40 |
7:52 |
|
| 12/26/2010 |
Run |
10-Katie |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 12/24/2010 |
Run |
Minto Brown (Solo) |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 12/18/2010 |
Run |
Minto Browns |
Middle Distance |
13.2 mi |
1:38:00 |
7:26 |
|
| 12/14/2010 |
Run |
Reed-Landau |
Easy |
4.2 mi |
32:54 |
7:50 |
|
| 12/12/2010 |
Run |
10-Katie |
Base |
5.0 mi |
37:13 |
7:27 |
|
| 12/6/2010 |
Run |
10-Katie |
Base |
5.0 mi |
36:44 |
7:21 |
|
| 11/23/2010 |
Run |
Reed-Landau |
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 11/21/2010 |
Run |
10-Katie |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 11/10/2010 |
Run |
Reed-Landau |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 11/5/2010 |
Run |
10-Katie |
Easy |
3.0 mi |
22:19 |
7:27 |
|
|