| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
10.0 mi |
1:17:53 |
7:48 |
 |
| 5/16/2009 |
Run |
Reed-Landau |
Base |
6.0 mi |
44:21 |
7:24 |
|
| 4/24/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
39:36 |
7:56 |
|
| 4/20/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
12.0 mi |
1:28:45 |
7:24 |
|
| 4/15/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:56 |
7:36 |
|
| 4/11/2009 |
Run |
B.C. Pringle |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 4/4/2009 |
Run |
Minto Browns |
Long |
15.0 mi |
1:56:40 |
7:47 |
|
| 4/3/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
35:34 |
7:07 |
|
| 4/2/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
10.0 mi |
1:13:33 |
7:22 |
|
| 4/1/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 3/30/2009 |
Run |
Reed-Landau |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 3/29/2009 |
Run |
old - The Parrish Gap |
Long |
20.0 mi |
2:35:15 |
7:46 |
|
| 3/28/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 3/27/2009 |
Run |
Reed-Landau |
Base |
6.0 mi |
44:09 |
7:22 |
|
| 3/26/2009 |
Run |
B.C. Pringle |
Base |
8.0 mi |
1:00:07 |
7:31 |
|
| 3/24/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
35:34 |
7:07 |
|
| 3/23/2009 |
Run |
Reed-Landau |
Base |
6.0 mi |
46:49 |
7:49 |
|
| 3/22/2009 |
Run |
Reed-Landau |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 3/21/2009 |
Run |
Minto Browns |
Long |
14.5 mi |
1:46:28 |
7:21 |
|
| 3/20/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
35:58 |
7:12 |
|
| 3/19/2009 |
Run |
Reed-Landau |
Base |
7.0 mi |
50:36 |
7:14 |
|
| 3/10/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:27 |
7:30 |
|
| 3/9/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:10 |
7:26 |
|
| 3/8/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
36:11 |
7:15 |
|
| 3/8/2009 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:53 |
7:58 |
|
| 3/7/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 3/6/2009 |
Run |
Reed-Landau |
Middle Distance |
10.0 mi |
1:22:36 |
8:16 |
|
| 3/5/2009 |
Run |
Reed-Landau |
Tempo |
7.0 mi |
50:16 |
7:11 |
|
| 2/27/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
9.0 mi |
1:08:44 |
7:39 |
|
| 2/26/2009 |
Run |
BCR 3.2 |
Base |
4.9 mi |
38:16 |
7:46 |
|
| 2/25/2009 |
Run |
BCR 3.2 |
Base |
6.4 mi |
49:33 |
7:45 |
|
| 2/24/2009 |
Run |
BCR 3.2 |
Base |
6.4 mi |
45:42 |
7:09 |
|
| 2/22/2009 |
Run |
old - The Parrish Gap |
Long |
13.5 mi |
1:40:46 |
7:27 |
|
| 2/20/2009 |
Run |
Salem I |
Base |
7.3 mi |
54:20 |
7:27 |
|
| 2/19/2009 |
Run |
Uncharted Course |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 2/18/2009 |
Run |
East Bank Out-and-Back |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/17/2009 |
Run |
Broadway/Hawthorne Sixer |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/15/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
45:13 |
7:33 |
|
| 2/14/2009 |
Run |
Broadway/Hawthorne Sixer |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/12/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
47:42 |
7:57 |
|
| 2/10/2009 |
Run |
East Bank Out-and-Back |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/8/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
46:57 |
7:50 |
|
| 2/7/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
46:55 |
7:50 |
|
| 2/1/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
44:38 |
7:27 |
|
| 1/31/2009 |
Run |
East Bank Out-and-Back |
Trail |
7.0 mi |
49:31 |
7:05 |
|
| 1/28/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
47:10 |
7:52 |
|
| 1/26/2009 |
Run |
Steel/Hawthorne Bridge Loop |
Easy |
4.5 mi |
36:18 |
8:04 |
|
| 1/25/2009 |
Run |
Forest Park |
Long |
13.0 mi |
1:40:04 |
7:42 |
|
| 1/24/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
44:35 |
7:26 |
|
| 1/22/2009 |
Run |
East Bank Out-and-Back |
Middle Distance |
9.3 mi |
1:10:43 |
7:37 |
|
| 1/20/2009 |
Run |
Broadway/Hawthorne Sixer |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 1/19/2009 |
Run |
East Bank Out-and-Back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/15/2009 |
Run |
Steel/Hawthorne Bridge Loop |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 1/13/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
44:41 |
7:27 |
|
| 1/10/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
45:24 |
7:34 |
|
| 1/9/2009 |
Run |
East Bank Out-and-Back |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 1/7/2009 |
Run |
East Bank Out-and-Back |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 1/6/2009 |
Run |
Steel/Hawthorne Bridge Loop |
Base |
4.5 mi |
34:20 |
7:38 |
|
| 1/3/2009 |
Run |
East Bank Out-and-Back |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 1/2/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.3 mi |
48:36 |
7:47 |
|
| 1/1/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
5.0 mi |
36:44 |
7:21 |
|
| 12/25/2008 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:44 |
7:55 |
|
| 12/23/2008 |
Run |
Indoors |
Treadmill |
5.0 mi |
38:12 |
7:39 |
|
| 12/17/2008 |
Run |
Indoors |
Treadmill |
4.5 mi |
35:31 |
7:54 |
|
| 12/15/2008 |
Run |
Indoors |
Treadmill |
5.0 mi |
39:45 |
7:57 |
|
| 12/10/2008 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
47:20 |
7:54 |
|
| 12/7/2008 |
Run |
East Bank Out-and-Back |
Middle Distance |
11.2 mi |
1:25:46 |
7:38 |
|
| 12/4/2008 |
Run |
East Bank Out-and-Back |
Base |
5.0 mi |
39:23 |
7:53 |
|
| 12/2/2008 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
47:43 |
7:58 |
|
| 11/30/2008 |
Run |
Indoors |
Treadmill |
4.0 mi |
31:41 |
7:56 |
|
| 11/28/2008 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
46:09 |
7:42 |
|
| 11/23/2008 |
Run |
East Bank Out-and-Back |
Base |
7.0 mi |
52:35 |
7:31 |
|
| 11/4/2008 |
Run |
East Bank Out-and-Back |
Middle Distance |
10.0 mi |
1:14:24 |
7:27 |
|
| 10/30/2008 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
43:11 |
7:12 |
|
| 10/29/2008 |
Run |
Steel/Hawthorne Bridge Loop |
Base |
4.5 mi |
33:06 |
7:22 |
|
| 10/28/2008 |
Run |
East Bank Out-and-Back |
Middle Distance |
9.0 mi |
1:12:24 |
8:03 |
|
| 10/27/2008 |
Run |
Steel/Hawthorne Bridge Loop |
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 10/26/2008 |
Run |
East Bank Out-and-Back |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 10/24/2008 |
Run |
Uncharted Course |
Long |
13.0 mi |
1:46:08 |
8:10 |
|
| 10/23/2008 |
Run |
East Bank Out-and-Back |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 10/19/2008 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
45:13 |
7:33 |
|
| 10/16/2008 |
Run |
Broadway/Hawthorne Sixer |
Base |
5.5 mi |
43:21 |
7:53 |
|
| 10/14/2008 |
Run |
East Bank Out-and-Back |
Base |
5.0 mi |
38:31 |
7:43 |
|
| 10/12/2008 |
Run |
Uncharted Course |
Base |
4.5 mi |
35:01 |
7:47 |
|
| 10/10/2008 |
Run |
Uncharted Course |
Base |
6.0 mi |
47:26 |
7:55 |
|