| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Middleton, WI |
Base |
9.0 mi |
1:04:42 |
7:12 |
 |
| 10/1/2009 |
Run |
BCR 3.2 |
Base |
5.0 mi |
39:15 |
7:51 |
|
| 9/30/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/28/2009 |
Run |
Reed-Landau |
Recovery |
4.0 mi |
33:03 |
8:16 |
|
| 9/27/2009 |
Run |
Corvallis Fall Festival 10k |
Race |
10.0 km |
38:34 |
6:13 |
|
| 9/27/2009 |
Run |
Corvallis Fall Festival 10k |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 9/25/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:44 |
7:41 |
|
| 9/24/2009 |
Run |
old - The Parrish Gap |
Base |
8.0 mi |
59:55 |
7:30 |
|
| 9/22/2009 |
Run |
old - The Parrish Gap |
Tempo |
8.0 mi |
58:13 |
7:17 |
|
| 9/21/2009 |
Run |
Indoors |
Treadmill |
3.0 mi |
23:59 |
8:00 |
|
| 9/20/2009 |
Run |
old - The Parrish Gap |
Long |
15.0 mi |
1:55:15 |
7:41 |
|
| 9/19/2009 |
Run |
Reed-Landau |
Tempo |
4.0 mi |
30:03 |
7:31 |
|
| 9/18/2009 |
Run |
Indoors |
Treadmill |
6.0 mi |
45:32 |
7:36 |
|
| 9/16/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:24 |
7:41 |
|
| 9/16/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:41 |
7:56 |
|
| 9/15/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:54 |
7:35 |
|
| 9/15/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/14/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
32:03 |
8:01 |
|
| 9/11/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
32:53 |
8:14 |
|
| 9/10/2009 |
Run |
Reed-Landau |
Easy |
3.7 mi |
29:41 |
8:02 |
|
| 9/9/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
29:30 |
7:23 |
|
| 9/9/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
40:34 |
8:07 |
|
| 9/8/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
39:27 |
7:54 |
|
| 9/6/2009 |
Run |
Tacoma/Steel |
Travel Run |
11.5 mi |
1:28:00 |
7:40 |
|
| 9/5/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 9/4/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/3/2009 |
Run |
Reed-Landau |
Base |
7.0 mi |
53:17 |
7:37 |
|
| 9/2/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:15 |
7:34 |
|
| 8/31/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:03 |
7:46 |
|
| 8/30/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/28/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
39:48 |
7:58 |
|
| 8/27/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:51 |
7:43 |
|
| 8/26/2009 |
Run |
Reed-Landau |
Base |
7.0 mi |
54:50 |
7:50 |
|
| 8/25/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:03 |
7:46 |
|
| 8/23/2009 |
Run |
B.C. Pringle |
Middle Distance |
10.0 mi |
1:20:58 |
8:06 |
|
| 8/22/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:01 |
7:46 |
|
| 8/21/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:50 |
7:46 |
|
| 8/20/2009 |
Run |
Reed-Landau |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 8/19/2009 |
Run |
Indoors |
Base |
4.0 mi |
30:40 |
7:40 |
|
| 8/17/2009 |
Run |
Mad-Battle Triple |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 8/16/2009 |
Run |
B.C. Pringle |
Base |
7.0 mi |
54:33 |
7:48 |
|
| 8/15/2009 |
Run |
Reed-Landau |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 8/13/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:00 |
7:36 |
|
| 8/11/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:10 |
7:48 |
|
| 8/10/2009 |
Run |
Indoors |
Treadmill |
5.0 mi |
38:33 |
7:43 |
|
| 8/5/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 8/4/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:57 |
8:00 |
|
| 8/3/2009 |
Run |
Indoors |
Treadmill |
4.0 mi |
31:05 |
7:47 |
|
| 8/1/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
39:16 |
7:52 |
|
| 7/29/2009 |
Run |
Indoors |
Treadmill |
5.0 mi |
39:43 |
7:57 |
|
| 7/29/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/27/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 7/24/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:49 |
7:58 |
|
| 7/23/2009 |
Run |
Indoors |
Treadmill |
5.0 mi |
37:52 |
7:35 |
|
| 7/22/2009 |
Run |
Indoors |
Treadmill |
4.6 mi |
37:47 |
8:18 |
|
| 7/20/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:27 |
7:52 |
|
| 7/19/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:43 |
7:41 |
|
| 7/18/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:05 |
7:47 |
|
| 7/15/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:26 |
7:37 |
|
| 7/6/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
36:39 |
7:20 |
|
| 7/5/2009 |
Run |
Indoors |
Treadmill |
4.2 mi |
32:15 |
7:41 |
|
| 7/3/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
29:58 |
7:30 |
|
| 6/30/2009 |
Run |
Indoors |
Base |
5.1 mi |
41:01 |
8:03 |
|