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Summary
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Run: Tempo
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2/4/2009
Date
7:30 AM
Time
3 mi
Distance
37:57
Duration
12:39 mi
Pace
Equipment
Saucony Omni 6 Moderate
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
Gym
Notes
PR for 2 miles at 23:42
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