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Summary
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Run: Tempo
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Next
1/18/2013
Date
4:32 AM
Time
4 mi
Distance
51:39.
59
Duration
13:05 mi
Pace
Equipment
Brooks Addrenaline GTS 12 (Blue)
Health
Weight
154 lb
Avg HR
158 bpm
Max HR
182 bpm
kilojoules
1926
Weather
Temperature
18 F
Ratings
Effort
6 / 10
Quality
6 / 10
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