Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/5/2013 Run Neighborhood Easy 2.0 mi 29:05 14:29 8/22/2013 Run Neighborhood Easy 2.2 mi 32:06 14:28 7/22/2012 Run Neighborhood Long 8.2 mi 1:58:20 14:27 8/27/2013 Run Neighborhood Easy 2.0 mi 28:54 14:27 8/29/2013 Run Neighborhood Easy 3.0 mi 43:19 14:27 1/29/2013 Run Neighborhood Easy 4.1 mi 59:37 14:27 1/27/2012 Run Neighborhood Easy 2.0 mi 29:18 14:27 8/12/2012 Run Neighborhood Tempo 3.6 mi 52:14 14:26 11/30/2012 Run Neighborhood Easy 1.6 mi 23:13 14:26 7/3/2012 Run Neighborhood Easy 4.0 mi 57:59 14:26 8/31/2013 Run Neighborhood Long 5.5 mi 1:19:36 14:26 12/9/2012 Run Various Long 10.0 mi 2:24:03 14:25 5/24/2010 Run Gym Easy 2.0 mi 28:48 14:24 11/18/2012 Run Rollins Savannah Long 8.7 mi 2:05:25 14:24 10/4/2012 Run Neighborhood Easy 2.1 mi 29:39 14:24 4/10/2012 Run Neighborhood Easy 2.0 mi 29:04 14:24 12/11/2012 Run Neighborhood Easy 2.1 mi 30:12 14:24 1/29/2012 Run Neighborhood Easy 2.9 mi 42:00 14:24 4/19/2012 Run Neighborhood Easy 2.0 mi 28:46 14:23 4/27/2012 Run Neighborhood Easy 2.1 mi 29:29 14:23 12/27/2011 Run Neighborhood Long 2.0 mi 28:45 14:23 12/16/2012 Run DesPlaines River Trail Long 10.0 mi 2:23:52 14:23 5/15/2013 Run Neighborhood Easy 1.8 mi 25:09 14:23 12/2/2012 Run Grant Woods Easy 5.0 mi 1:11:48 14:22 4/9/2013 Run Neighborhood Easy 2.2 mi 32:09 14:22 3/30/2013 Run Neighborhood Easy 1.0 mi 14:38 14:22 5/15/2012 Run Neighborhood Easy 2.0 mi 28:41 14:21 9/12/2013 Run Neighborhood Easy 3.0 mi 43:01 14:21 8/12/2013 Run Neighborhood Easy 1.8 mi 26:14 14:21 1/3/2012 Run Neighborhood Easy 2.9 mi 42:00 14:21 11/21/2012 Run Rollins Savannah Tempo 5.0 mi 1:11:40 14:20 4/15/2010 Run Gym Easy 2.5 mi 35:50 14:20 9/15/2013 Run DPRT Long 5.5 mi 1:19:16 14:20 3/13/2012 Run Neighborhood Easy 3.1 mi 44:42 14:20 11/8/2012 Run Neighborhood Tempo 4.3 mi 1:02:02 14:20 6/13/2009 Run Rollins Savannah Long 5.5 mi 1:18:00 14:19 12/7/2012 Run Neighborhood Easy 3.2 mi 45:56 14:19 4/9/2009 Run Gym Tempo 5.5 mi 1:18:42 14:19 7/29/2012 Run Rollins Savannah Long 8.1 mi 1:56:17 14:19 1/12/2012 Run Neighborhood Easy 4.2 mi 1:00:11 14:18 12/30/2012 Run Grant Woods Long 7.6 mi 1:47:53 14:18 10/26/2012 Run Neighborhood Tempo 3.3 mi 46:26 14:18 7/26/2009 Run Rollins Savannah Easy 3.5 mi 50:00 14:18 9/3/2013 Run Neighborhood Easy 4.0 mi 57:08 14:18 6/22/2012 Run Neighborhood Easy 2.0 mi 28:34 14:17 2/5/2013 Run Neighborhood Easy 4.2 mi 1:00:24 14:17 11/9/2012 Run Grant Woods Easy 2.0 mi 28:41 14:17 3/15/2012 Run Neighborhood Tempo 4.1 mi 57:47 14:17 12/14/2012 Run Rollins Savannah Easy 2.5 mi 35:49 14:17 12/18/2012 Run Neighborhood Easy 2.0 mi 28:40 14:16 11/27/2011 Run Neighborhood Easy 2.4 mi 33:48 14:16 6/24/2013 Run Neighborhood Easy 1.8 mi 25:14 14:16 1/6/2013 Run Various Long 10.0 mi 2:22:32 14:16 10/9/2013 Run Neighborhood Easy 2.4 mi 34:03 14:15 7/12/2012 Run Neighborhood Fartlek 4.0 mi 57:16 14:15 12/31/2011 Run Neighborhood Long 4.1 mi 58:41 14:15 10/16/2012 Run Neighborhood Easy 2.1 mi 30:03 14:15 9/20/2013 Run Neighborhood Easy 2.1 mi 29:28 14:15 4/18/2012 Run Neighborhood Easy 2.2 mi 30:53 14:14 6/21/2012 Run Neighborhood Easy 2.4 mi 34:35 14:14 1/15/2013 Run Neighborhood Easy 3.2 mi 45:41 14:14 1/18/2012 Run Neighborhood Easy 3.0 mi 43:15 14:14 9/26/2013 Run Neighborhood Easy 2.1 mi 30:27 14:14 6/29/2012 Run Neighborhood Interval 4.0 mi 56:52 14:13 12/19/2012 Run Neighborhood Easy 3.0 mi 42:38 14:13 3/31/2013 Run Neighborhood Easy 2.4 mi 34:21 14:12 9/18/2013 Run Neighborhood Easy 2.2 mi 31:22 14:12 2/19/2011 Run Gym Easy 3.0 mi 42:32 14:11 7/19/2012 Run Neighborhood Easy 3.2 mi 45:47 14:11 5/19/2010 Run Gym Easy 2.0 mi 28:20 14:10 9/15/2009 Run Gym Easy 0.6 mi 8:30 14:10 12/12/2012 Run Neighborhood Easy 2.1 mi 29:08 14:09 11/19/2011 Run Neighborhood Easy 3.3 mi 46:30 14:09 7/16/2012 Run Neighborhood Easy 2.0 mi 28:40 14:08 3/25/2012 Run Neighborhood Long 5.1 mi 1:12:18 14:08 6/24/2012 Run Neighborhood Long 6.5 mi 1:32:19 14:07 6/19/2012 Run Neighborhood Tempo 4.1 mi 58:00 14:07 2/25/2013 Run Neighborhood Easy 2.3 mi 31:43 14:06 4/24/2012 Run Neighborhood Easy 3.0 mi 42:49 14:06 6/27/2012 Run Neighborhood Interval 4.0 mi 56:20 14:05 5/13/2010 Run Gym Easy 2.0 mi 28:10 14:05 11/29/2011 Run Neighborhood Easy 1.7 mi 24:30 14:05 11/6/2012 Run Neighborhood Easy 3.1 mi 43:04 14:05 12/4/2012 Run Neighborhood Easy 2.1 mi 29:58 14:05 8/19/2013 Run Neighborhood Easy 3.7 mi 52:36 14:04 1/22/2012 Run Neighborhood Long 5.0 mi 1:10:51 14:04 9/13/2013 Run Neighborhood Fartlek 4.3 mi 1:00:34 14:04 5/14/2013 Run Neighborhood Easy 2.3 mi 31:45 14:03 3/22/2012 Run Neighborhood Tempo 3.6 mi 51:07 14:03 1/29/2011 Run Gym Easy 3.1 mi 43:31 14:03 8/13/2013 Run Neighborhood Easy 2.3 mi 32:00 14:03 12/28/2012 Run Neighborhood Easy 2.6 mi 37:02 14:02 8/16/2013 Run Neighborhood Easy 2.4 mi 33:32 14:02 9/4/2013 Run Neighborhood Easy 2.6 mi 36:12 14:02 5/3/2012 Run Neighborhood Interval 4.0 mi 56:20 14:01 5/30/2012 Run Neighborhood Interval 3.6 mi 49:53 14:01 3/12/2013 Run Neighborhood Easy 2.4 mi 33:29 14:01 3/18/2012 Run Rollins Savannah Long 4.0 mi 56:00 14:00 7/20/2010 Run Gym Easy 1.0 mi 14:00 14:00 9/28/2009 Run Gym Easy 2.0 mi 28:00 14:00